How to Survive the Pain of Heartbreak (When Your Whole Body Hurts)

When love ends, the pain isn’t just emotional — it’s physical. Your chest tightens, your breath shortens, and your body forgets how to rest.
In this reflection, Esther Goldstein, LCSW, shares what’s really happening in your nervous system and how somatic therapy and attachment healing can help you survive heartbreak with compassion instead of collapse.
If you’ve ever whispered “I can’t do this” in the dark — this is for you.

Abandonment Trauma, Anxiety in the Workplace, best trauma therapist, relationship counseling, Trauma Training, trauma therapist near me, what is parts workEsther GoldsteinOctober 8, 2025heart break, heart broken, broke my heart, somatic therapy, somatic experience exercise, Somatic experience new york, attachment therapyComment

6 things I wish I knew about becoming a trauma therapist

You’re not a typical therapist. You bring a unique wisdom to your work and you’re devoted to providing real healing to your clients. As a trauma specialist, I am here to share some lessons I’ve learned along the way. Join me as we learn together, and grow, as we expand our abilities to help our clients attain true healing.

If you’re looking to join our Trauma Therapist Training, apply for our upcoming cohort!

Trauma, Trauma TrainingEsther GoldsteinDecember 6, 2022trauma therapy, somatic skills, somatic therapy exercises, Somatic experience new york, trauma healing, therapists training, trauma therapist trainingComment

It's Okay to be Happy Too - words for you when you're happy or sad in holiday season

Reparenting Yourself and why it's Important

Regardless of age, we all have an inner child. A younger version of self. A part that holds the past experiences alive and affects your day-to-day interactions. If you had your needs met as a child and knew your worth, you may have an easier time identifying, requesting and trusting in relationships.