It's Okay to be Happy Too - words for you when you're happy or sad in holiday season

EMDR for Trauma, Emotional Wellness, Self Confidence + Esteem, Holidays, Spirituality, ForgivenessEsther GoldsteinSeptember 30, 2020anxiety expert long island, anxiety expert nassau, abandonment healing long island, depression treatment, depression therapy nassau county, emder expert five towns, codependence, codependence therapy five towns, EMDR Five Towns, EMDR therapy for anxiety, EMDR five towns, EMDR Nassau County, emdr expert long island, New York Emdr expert, EMDR for anxiety, Emdr for trauma, loss and grief EMDR, somatic experience exercise, Somatic experience new york, Expert somatic experienceComment

Tips To Lift Your Depressed Mood

Feeling down, “blah” or just not like yourself and want a “pick me up” to lift your mood?

Read this blog for some tips to help lift your mood and want to feel better in long island, New York.

A Goal Without A Plan Is Just A Wish - Holiday Series Part 8

Wanting to plan and afraid of failing? You can and will succeed, but you’ll need to be ok with some regular, expected slip-ups.

How? Read more to learn how to navigate the mistakes that are part of the road to success.

Schedule your first session with Expert in Anxiety, Trauma and Depression Esther Goldstein LCSW. Offices in Long Island, Woodmere, Cedarhurst, Lawrence and Hewlett in New York.

EMDR for Trauma, Anxiety, Emotional Neglect, Coping Skills, Couples Counseling, Depression, Enmeshment, Grief and Loss, Self Confidence + EsteemEsther GoldsteinJanuary 23, 2020therapy for self esteem, trauma therapy 11516, anxiety expert long island, anxiety treatment long island, anxiety specialist long island, depression treatment, depression therapy nassau county, heal codependenceComment

Winter Blues: Predict the Unpredictable .Winter Series Part 2

Are you struggling with Seasonal Affective Disorder? Read here for more, and to get some tips to help you move through this winter season with more hope and ease.

Reach out to Depression, Anxiety and Trauma specialist Esther Goldstein LCSW in long island, New York for counseling today.

Abandonment Trauma, Coping SkillsEsther GoldsteinDecember 22, 2019seasonal affective disorder, depression treatment, nassau county anxiety therapy, anxiety therapy hewlett, family of origin therapy, trauma therapy 11516, anxiety expert near 11516, anxiety therapist EMDR 11598Comment

6 Skills-Your Trauma Toolkit

Trauma work goes beyond the walls of your warm, wise and skillful therapists office. You have your life before you walk into your therapy session, and your reality is with you as you walk out into the world, the world that you live in. I have provided six skills to help support your trauma therapy, in and outside of session.

Depression, Post Traumatic Stress Disorder (PTSD)Esther GoldsteinJuly 3, 2018trauma counseling nassau county, EMDR five towns, skills to cope with anxiety, depression treatment, anxiety counseling, nassau county psychotherapy Comment

The Silent Wound

"I dont have any specific trauma. I've never been in a car accident and I wasn't bullied when I was little. So then why am I suffering so much on the inside? Why do I feel like the light on the inside is dim? Why do I have a hard time trusting myself and letting others come close?" This confusion exists in many clients who reach out and are brave enough to ask for help and begin therapy.

DepressionEsther GoldsteinApril 22, 2018anxiety treatment, depression treatment, counseling nassau country, long island psychologistComment

Hope when you are looking for answers.

A Mental Health Blog in Long Island