Posts tagged somatic experience exercise
Somatic Therapy in New York: What the Brain Scans Actually Show
Somatic Therapy in New York: What the Brain Scans Actually Show

Somatic Therapy in New York: What the Brain Scans Actually Show

I'm going to tell you something that might make you uncomfortable.

Especially if you're the kind of person who believes healing happens through understanding.

I was that person once.

Let me start with what the skeptics say.

"Somatic therapy is woo-woo."

"There's no evidence for body-based approaches."

"You can't heal trauma by shaking or breathing — that's not science."

I get it. I trained in traditional psychotherapy. I spent years in rooms where the body was treated like furniture — something to sit in while the real work happened in the mind.

And then I saw the brain scans. Read more and book a session with Trauma expert Esther Goldstein today!

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What Is Trauma-Informed Therapy? A New York Therapist Explains Why It Matters
What Is Trauma-Informed Therapy? A New York Therapist Explains Why It Matters

Dina had been in therapy twice.

She understood her patterns. She could name her triggers. She'd done the work.

And she still couldn't stop shutting down when her husband raised his voice—even a little.

"Maybe I'm just broken," she said, settling into my couch.

I took a breath and leaned in.

"Dina, you're not broken. You may have been in therapy that wasn't designed for what your body is holding."

She looked at me, confused.

"What do you mean?" Read more about trauma informed counseling and book your first session with Expert Esther Goldstein in her new york office, today!

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How to Survive the Pain of Heartbreak (When Your Whole Body Hurts)
How to Survive the Pain of Heartbreak (When Your Whole Body Hurts)

When love ends, the pain isn’t just emotional — it’s physical. Your chest tightens, your breath shortens, and your body forgets how to rest.
In this reflection, Esther Goldstein, LCSW, shares what’s really happening in your nervous system and how somatic therapy and attachment healing can help you survive heartbreak with compassion instead of collapse.
If you’ve ever whispered “I can’t do this” in the dark — this is for you.

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The 6 Best Somatic Therapy Practices in NYC (What Actually Helps Bodies Heal)
The 6 Best Somatic Therapy Practices in NYC (What Actually Helps Bodies Heal)

Somatic therapy is the tool that has allowed thousands to heal in a way that talk therapy has not. I’ve taken the 6 best somatic practices and shared them with you here. Go ahead and read them and avail yourself of these - to improve your emotional and mental health.

Book a first counseling session with Esther, trauma therapy expert in our offices in Long Island and New York.

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20 Minutes On A Train Left Her Feeling Trapped | A Somatic Story
20 Minutes On A Train Left Her Feeling Trapped | A Somatic Story

She was sitting on a train, and suddenly she felt trapped. Like she couldn’t breath. She wasn’t going crazy, but she was having a body flashback. If you want to understand why your body can go into a panic spin, read more about somatic therapy. You can learn ways to calm the body- and the mind.

Book your first somatic therapy session in new york or long island offices.

With somatic expert Esther Goldstein. Call today.

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A Somatic Exercise | New York City
A Somatic Exercise | New York City

You know that you’re feeling stressed, you’re not breathing deeply and you’re in a tizzy. But how to slow down? You’re a New Yorker and we are often moving on speed dial. Here’s a blog that walks you through a few quick steps that are bound to help you tap into your inner calm.

Learn about somatic therapy, how it works and ways to incorporate it into your life. Book a somatic therapy session at our New York or Long Island office with Esther Goldstein.

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Anxiety, finding love new york, long island therapist, Mindfulness, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, Somatic Psychotherapy, Somatic Pain, Therapy, Trauma Long Island, NYC Therapy, New York TherapistEsther Goldsteinsomatic therapy exercises, somatic skills, somatic experience exerciseComment