Last blog addressed what triggers are and where they come from. This blog is going to dive a bit deeper into how to support yourself when you are experiencing a trigger or stressful event, and are needing skills for relief.
As we mentioned last week, one of the ways to work with triggers is to ground yourself, and orient to the room around you. This week we are practicing orienting yourself to your body so you can support yourself when triggered. Next, I will give you 6 steps for you to practice for relief.