When Presence Feels Like Drowning | Healing Inherited Trauma

If you are glued to your phone, your work or something else, just to avoid being present, you may find some wisdom and helpful words here. Being present can be gruesome when there is a history of emotional neglect or when there is no template for connection - and instead, busyness takes over. Read more.

Book a counseling session for somatic therapy in long island with esther goldstein today!

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Father's Day | An Invite to Heal Daddy Issues

“Happy Father’s Day”

You’re one of those people who does a pretty good job at pretending it isn’t Father’s Day, that fathers aren’t really important and that your relationship with him didn’t really matter all that much.

But deep inside, you know you’re not being fully truthful to yourself. You’re not being fully real because that comes with a risk. A risk of deep searing grief. A risk of untamed anger. A risk of relentless sadness. A risk of tears that will not be contained. A risk that you’ll fall apart, when all you’ve had to do is pull yourself together, one bit at a time.

Read more to heal your daddy issues. Counseling in New York.

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When Perfectionism Is Protecting You | Internal Family System Therapy

You’re stressed and out of sorts but don’t know why. You know you need to stop over-working or over-thinking but no matter what you do, it’s not working. You can’t seem to get off the spinning wheel of worry and stress. You’re not alone in this - and there is a way to make a change. Let’s dive in to what is going on beneath the surface with IFS Parts work. Learn about IFS Internal Family Systems Therapy with expert Esther Goldstein in New York. Book a FREE consultation session today.

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