Feeling down, “blah” or just not like yourself and want a “pick me up” to lift your mood?
Read this blog for some tips to help lift your mood and want to feel better in long island, New York.
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Thinking about starting therapy but not sure where to start? You’re not alone!
Having worries, fears and doubts are normal and expected when making such a big decision. I’ve delineated some pointers to help you as you take the steps to finding the right psychologist, therapist, social worker or doctor to help you with your mental health.
To schedule your first session, call today to get help with your anxiety, depression, relationship issues or trauma with expert Esther Goldstein LCSW in Cedarhurst in Five Towns, Long Island, New York.
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Wanting to plan and afraid of failing? You can and will succeed, but you’ll need to be ok with some regular, expected slip-ups.
How? Read more to learn how to navigate the mistakes that are part of the road to success.
Schedule your first session with Expert in Anxiety, Trauma and Depression Esther Goldstein LCSW. Offices in Long Island, Woodmere, Cedarhurst, Lawrence and Hewlett in New York.
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Are you feeling cold in your heart, and are looking for some ways to get warmer inside, on a mind and soul level?
Read for some heartwarming words to sooth you soul.
Counseling for anxiety, depression and trauma in Long Island New York in offices in Cedarhurst, NY by expert counseling Esther Goldstein LCSW.
Book your first session today.
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Seeking relief from Anxiety and Trauma? Book your Somatic Therapy Session in Long Island and Five Towns. Esther Goldstein is an Anxiety and Trauma Expert in Cedarhurst NY. Schedule here
In session I use somatic, body-oriented psychotherapies in treating symptoms of anxiety, depression, trauma and relationship issues. Neuroscience has shown that our bodies hold messages and beliefs from the past which are reflected in body language, posture, and facial expression expressing how the body feels and the messages it holds.
Trauma, anxiety, depression or self esteem issues may also expresses itself in physical (somatic) symptoms such as digestive issues, or tension in a specific part of the body such as neck, shoulders, stomach or head.