Predict the Unpredictable: 6 Ways to Get Ahead of Your Mental Health During the Holiday Season

Think of the holiday season as a perfect storm for mental health challenges. So many people struggle more at this time of year than any other. Maybe it's the extra pressure to spend more, do more and be more. Maybe it's the winter blues that make us more prone to SAD (Seasonal Affective Disorder). Maybe it's extra pressure at work or family obligations? Lets get ahead of the problems...

Emotional Wellness, Self Help TipsEsther GoldsteinDecember 2, 2021prepare for holiday season, winter season blues, holiday blues, Emdr for trauma, emotional intimacy, EMDR for anxiety, five towns trauma treatment, New York Emdr expert, new york inner childComment

10 Signs of An Emotionally Unavailable Man

You’re awake late at night and wondering why you’re feeling anxious in your relationship. Is he one of those “emotionally unavailable” men?

Read more to get some wisdom and guidance so you can feel calmer in your relationship.

Attachment Theory, Abandonment Trauma, Love and Relationships, Somatic PsychotherapyEsther GoldsteinJune 15, 2021Emdr for trauma, relationships and attachment, relationships counseling nassau county, emotional hunger counseling nassau, emotionally unavailable Comments

It's Okay to be Happy Too - words for you when you're happy or sad in holiday season

Hope when you are looking for answers.

A Mental Health Blog in Long Island