Are you feeling irritated, agitated and just not in sync? You may be feeling out of touch or disoriented to the world, and even, to your own body. Somatic experience is a method that helps you reconnect to your mind and body.
I’ve provided some easy to use somatic tools to help you find calm and ease during coronavirus, and during any time in your life when you’re needing some tools to help you lessen the panic, the fear and the worry, and find calm again.
For more, read full blog. And to schedule your first session with expert EMDR and somatic therapists, reach out today. Esther Goldstein is an anxiety and trauma expert and treats clients in New York and Long Island, in her office in Cedarhurst in the Five Towns of New York.
Reach out today to schedule.
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Trauma, PTSD and Complex PTSD are words that have been thrown around a lot lately.
Trauma has been a hot topic because in the last 10 years the field of good trauma treatment has undergone a lot of changes. The world of treating trauma has made major gains in best treating trauma and helping individuals recover from traumatic experiences. However, it can be confusing to know which term refers to what, and so I've explained the three main trauma diagnosis below.
What is trauma? Simply put, trauma most often refers to an emotional or psychological response to an experience that is disturbing or deeply distressing.
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Do you have anxiety that’s been bugging you for a while? Read on if you’d like to learn more about a therapy method called Eye Movement Desensitization and Reprocessing (EMDR) that has proven to be helpful for clients with anxiety!
Counseling for anxiety in Five Towns, Nassau County and Across Long Island in New York.
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Seeking EMDR therapy in Five Towns, Nassau or in Long Island, NY? Book your session with trauma and anxiety expert Esther Goldstein LCSW today!
When you go through a tough experience and feel overwhelmed, your brain cannot process information as it ordinarily does. Because the memory isn't properly "digested" in your memory network, when you're reminded of the event, you might feel as if it's happening, because the sounds, smells, images and feelings were frozen in time and haven't been sorted.
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