You know that you’re feeling stressed, you’re not breathing deeply and you’re in a tizzy. But how to slow down? You’re a New Yorker and we are often moving on speed dial. Here’s a blog that walks you through a few quick steps that are bound to help you tap into your inner calm.

Learn about somatic therapy, how it works and ways to incorporate it into your life. Book a somatic therapy session at our New York or Long Island office with Esther Goldstein.

Anxiety, finding love new york, long island therapist, Mindfulness, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, Somatic Psychotherapy, Somatic Pain, Therapy, Trauma Long Island, NYC Therapy, New York TherapistEsther GoldsteinJanuary 19, 2024somatic therapy exercises, somatic skills, somatic experience exerciseComment

The Anatomy of a Miracle | Trauma Therapy

Trauma healing in NYC and Long Island and Miracles. Listen to the story of Chloe and how she engaged in healing that allowed her to invite some emotional miracles into her life. Healing is at your fingertips when you being to take steps. EMDR experts and trauma therapists in New York City and Long Island. Reach out today for your first session at our NYC or Long Island offices.

anxiety thearpist nyc, Anxiety, EMDR for Trauma, Emotional Wellness, Holidays, new york anxiety therapy, Trauma, Trauma Long IslandEsther GoldsteinDecember 11, 2023EMDR Five Towns, emdr therapy nyc, emdr new york city, trauma therapists nyc, somatic therapists nyc, long island emdrComment

How Long Does Therapy for Anxiety Take?

"How long will my therapy for anxiety take?" You live in Long island and you are looking for therapy but want to know how long this kind of therapy can take. We've got you covered! Read this for more info and next steps! Happy healing!

Anxiety, Anxiety in the Workplace, Coping Skills, Therapy, long island anxiety exper, new york anxiety therapyEsther GoldsteinNovember 10, 2023anxiety expert near 11516, anxiety expert new york, anxiety treatment long island, anxiety expert five towns, long beach trauma psychologist, long island anxiety expert, attachment anxiety, anxiety therapy near me, somatic expert long island, somatic therapist new yorkComment

Healing Your Trauma | Trauma Therapy in Long Island

You've not been feeling like yourself - and you realize it's about an emotional trauma you endured. Or some other kind of trauma and you are ready to heal. But you want to first understand trauma. We've got it clarified here for you!

Read more to understand what trauma is and what kind of trauma you have. And then, next steps to choose the best trauma therapist for you. Our trauma experts are here to guide you in your therapy, with EMDR, somatic, talk therapy and more.

Anxiety and Your Relationships, What's the Connection?

What does your anxiety have to do with your relationships?

The way you feel on the inside impacts how you show up to loved ones, friends, your children and your partner. Read more below about the four primary attachment patterns, relationship anxiety and 9 steps you can take to add more ease to your relationships!

Abandonment Trauma, Anxiety, Coping Skills, TraumaEsther GoldsteinOctober 1, 2023five towns anxiety counseling, five towns emotional wellness anxiety, anxiety therapy hewlett, cedarhurst therapist anxiety counseling, mind body counseling five towns, anxiety and relationships five townsComment

What is "Parts" Therapy? Internal Family Systems in New York

Showing up for to life, goals, and maybe even in therapy, but keep hitting the same brick wall? You may have an inner conflict that is beneath all of that. Want to understand common conflicts and tips to resolving them so you can live a more wholesome life? Read on for more!

Counseling for Anxiety, Trauma and Relationship Issues in New York. Therapy in Long Island with expert Esther Goldstein.

Book your first session today.

Anxiety, DepressionEsther GoldsteinOctober 1, 2023anxiety relief long island, five towns emotional relief, anxiety expert long island, anxiety specialist long island, Five Towns Emotional WellnessComment

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A Mental Health Blog in Long Island