Why Your $500K Salary Can't Stop the Panic Attacks

The hedge fund manager sat across from me, Patagonia vest perfectly pressed, checking his phone between breaths. "I meditate every morning, I have a therapist, a coach, and a nutritionist. So why do I still feel like I'm drowning?" His jaw clenched. His eyes open, wide. "There," I said softly. "That's why." Read about Somatic Tension and How Somatic Therapy Helps Offer relief.

Counseling in New York for Somatic Therapy for High Achievers

Anxiety in the Workplace, best trauma therapist, Coping Skills, Emotional Wellness, New York Therapist, new york anxiety therapy, New York trauma therapist, Somatic Psychotherapy, somatic therapy near me, somatic therapy new york, Trauma, what is somatic therapy?Esther GoldsteinSeptember 24, 2025somatic training, what is somatic therapyComment

The Anatomy of a Miracle | Trauma Therapy

Trauma healing in NYC and Long Island and Miracles. Listen to the story of Chloe and how she engaged in healing that allowed her to invite some emotional miracles into her life. Healing is at your fingertips when you being to take steps. EMDR experts and trauma therapists in New York City and Long Island. Reach out today for your first session at our NYC or Long Island offices.

anxiety thearpist nyc, Anxiety, EMDR for Trauma, Emotional Wellness, Holidays, new york anxiety therapy, Trauma, Trauma Long IslandEsther GoldsteinDecember 11, 2023EMDR Five Towns, emdr therapy nyc, emdr new york city, trauma therapists nyc, somatic therapists nyc, long island emdrComment

3 Ways To Deal With Friendship Heartache

You are feeling anxious and drained, wondering if there’s hope for this rocky friendship to survive. You aren’t sure what went wrong, or how to move forward from here. We’ve got some helpful, clarifying questions, and supports for you!

Abandonment Trauma, Attachment Theory, Codependence, Emotional Wellness, Grief and Loss, Love and Relationships, Self Help Tips, Self-CompassionEsther GoldsteinMay 22, 2023FriendshipComment

The Power of Feeling our Feelings: a story of joy and pain

Have you ever thought that joy could be related to pain? Sometimes, we have to feel and go through the pain, to be able to access joy, love, and light in our lives.

Here we explain a bit of the neuroscience behind emotions, and why suppressing and numbing our emotions, isn’t always the way to freedom.

Attachment Theory, Depression, Emotional Wellness, Mindfulness, TherapyGuest UserJanuary 9, 2023Comment

Boost Your Well-being Using the Wisdom of Positive Psychology

Emotional Wellness, Coping Skills, Mindfulness, Self Help TipsGuest UserSeptember 29, 2022connection, positive psychology, positive thinkingComment

16 Reminders for Healthy Boundaries

Have you yourself or a friend ever said: I don't know how to set boundaries and need someone to do it for me! If only others could set boundaries for us. Here are 16 practical tips to guide you as you discover your energetic boundaries!

We have some ways to help you - and our counselors in Long Island and New York are here. Book your first session today!

Boundaries, Emotional Wellness, Self Help TipsEsther GoldsteinJune 7, 2022boundaries and limit setting, felt sense, trauma recovery, Somatic, improve self confidenceComment

Hope when you are looking for answers.

A Mental Health Blog in Long Island