Posts tagged heart break
How to Survive the Pain of Heartbreak (When Your Whole Body Hurts)

When love ends, the pain isn’t just emotional — it’s physical. Your chest tightens, your breath shortens, and your body forgets how to rest.
In this reflection, Esther Goldstein, LCSW, shares what’s really happening in your nervous system and how somatic therapy and attachment healing can help you survive heartbreak with compassion instead of collapse.
If you’ve ever whispered “I can’t do this” in the dark — this is for you.

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