You are feeling anxious and drained, wondering if there’s hope for this rocky friendship to survive. You aren’t sure what went wrong, or how to move forward from here. We’ve got some helpful, clarifying questions, and supports for you!
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You are feeling stressed out and you’re trying to find a way to get relief, but where do you start? Play. Yes, P L A Y. You can begin feeling way better when you lean into play. Stressing ourselves out and overthinking often leaves us all tangled up. In this blog, I share a unique perspective that can help you heal in a way that feels easier than you may have thought!
For one on one counseling, reach out to our Cedarhurst office. We treat clients in New York and the surrounding areas.
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People do not decide their futures, they decide their habits and their habits decide their future." – F.M. Alexander
We all want to change and become better versions of ourselves. We pinpoint an area of growth and feel motivated to make the changes. Perhaps you resolve to eat healthier, go to sleep earlier, spend less time on social media, read, or meditate every day. Fast forward to the moment of truth; you lose that original motivation and tell yourself you can always start tomorrow. We often fail to meet our commitments to ourselves.
Why is it so hard to break habits and execute change over the long term?
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Have you yourself or a friend ever said: I don't know how to set boundaries and need someone to do it for me! If only others could set boundaries for us. Here are 16 practical tips to guide you as you discover your energetic boundaries!
We have some ways to help you - and our counselors in Long Island and New York are here. Book your first session today!
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You’ve been spinning in circles, not knowing how to set boundaries! You’ve come to realize that you need a creative way to set some boudairies. We know it’s not always easy to put healthy boundaries in place. We’ve got you covered! in this blog you’ll find 8 tips to help set better boundaries and find ease and energy once again.
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