Think of the holiday season as a perfect storm for mental health challenges. So many people struggle more at this time of year than any other. Maybe it's the extra pressure to spend more, do more and be more. Maybe it's the winter blues that make us more prone to SAD (Seasonal Affective Disorder). Maybe it's extra pressure at work or family obligations? Lets get ahead of the problems...
Read MoreYou’re interested in demystifying this concept of inner child. So, here you go. Your Inner Child is a lot easier to understand and connect with than it may sound.
Read the full blog to better understand your SELF and become more wholesome, and feel better!
Read MoreRegardless of age, we all have an inner child. A younger version of self. A part that holds the past experiences alive and affects your day-to-day interactions. If you had your needs met as a child and knew your worth, you may have an easier time identifying, requesting and trusting in relationships.
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