Posts in Somatic Experiencing
A Somatic Exercise | New York City
A Somatic Exercise | New York City

You know that you’re feeling stressed, you’re not breathing deeply and you’re in a tizzy. But how to slow down? You’re a New Yorker and we are often moving on speed dial. Here’s a blog that walks you through a few quick steps that are bound to help you tap into your inner calm.

Learn about somatic therapy, how it works and ways to incorporate it into your life. Book a somatic therapy session at our New York or Long Island office with Esther Goldstein.

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Anxiety, finding love new york, long island therapist, Mindfulness, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, Somatic Psychotherapy, Somatic Pain, Therapy, Trauma Long Island, NYC Therapy, New York TherapistEsther Goldsteinsomatic therapy exercises, somatic skills, somatic experience exerciseComment
Healing Your Trauma | Trauma Therapy in Long Island
Healing Your Trauma | Trauma Therapy in Long Island

You've not been feeling like yourself - and you realize it's about an emotional trauma you endured. Or some other kind of trauma and you are ready to heal. But you want to first understand trauma. We've got it clarified here for you!

Read more to understand what trauma is and what kind of trauma you have. And then, next steps to choose the best trauma therapist for you. Our trauma experts are here to guide you in your therapy, with EMDR, somatic, talk therapy and more.

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Anxiety, EMDR for Trauma, Internal Family Systems, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, Somatic Pain, Somatic Psychotherapy, Therapy, Trauma, Trauma Long IslandEsther Goldsteintrauma expert five towns, trauma therapy, trauma therapy 11516, trauma treatment, emdr new york, emdr therapy long island, EMDR therapy nassau, somatic skills, somatic experience exercise, somatic experience long island, somatic therapy, somatic interventions, internal family systems, Expressive Arts, art therapy long island, somatic therapist long islandComment
Permission To Grieve
Permission To Grieve

Grief is hard, but living trapped in unacknowledged grief is worse. Jackie is a Medical Resident in her final year who is struggling with ambiguous grief. Nobody has died, but she has been suffering on her recent shift in Obstetrics & Gynecology. If you’ve been struggling with anxiety or chronic stress you might relate to Jackie, and perhaps you will realize, that it could be related to your unmet need to grieve lost hope. Please be gentle with yourself. Give yourself the psychoeducation, time and space you need to heal and process your grief.

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Grief and Loss, Depression, Somatic ExperiencingRebecca Shapirogrief counseling, grief and loss, overcoming grief, ambiguous grief Comments
Rage and Somatic Experience: How To Heal
Rage and Somatic Experience: How To Heal

Did you know that repressed rage is often correlated with higher levels of anxiety and depression?

Society tells us to “suck it up and smile” but what happens when we feel rageful, mad or upset? What are we meant to do with those “unsexy” emotions? We are meant to feel them and express them- in a healthy way of course! But how to do that? Listen in to this video to hear about ways to tend to your feelings so you don’t repress your emotions and begin feeling better.

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Anxiety, Coping Skills, Mindfulness, Somatic Pain, Somatic ExperiencingEsther Goldsteinrage and anger, your anger is normal, you can feel angry, somatic experience and anger, healing through your body, anxiety and angerComment
When Your Body Says NO- A Somatic Experience Boundary
When Your Body Says NO- A Somatic Experience Boundary

When learning to set boundaries and saying “NO” feels hard, read this. In this personal writing, Esther, Anxiety and Trauma Expert shares about utilizing the wisdom of our bodies when learning to set boundaries and take care of our health.

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Anxiety, Boundaries, Codependence, Coping Skills, Somatic Experiencing, Self Help Tips, Trauma TrainingEsther Goldsteinboundaries and limit setting, saying no, setting boundaries in relationships, somatic therapy exercises, listening to your bodyComment