3 Ways To Deal With Friendship Heartache

You are feeling anxious and drained, wondering if there’s hope for this rocky friendship to survive. You aren’t sure what went wrong, or how to move forward from here. We’ve got some helpful, clarifying questions, and supports for you!

Abandonment Trauma, Attachment Theory, Codependence, Emotional Wellness, Grief and Loss, Love and Relationships, Self Help Tips, Self-CompassionEsther GoldsteinMay 22, 2023FriendshipComment

The Allure of the Dangerous Man

The 12 Most Important Boundaries

All this talk of boundaries, but what are boundaries? What categories or types of boundaries do you need to know about? Getting clear on the different types of limits and margins that exist and need our attention.

Boundaries, CodependenceEsther GoldsteinJune 7, 2022boundaries, setting boundaries in relationships, relationship counseling new york, relationships counseling nassau countyComment

Navigating Boundaries in Parenting

Do you crave independence but at the same time want a caretaker to comfort you when things get hard? We all go through the natural swings of desiring autonomy and desiring deep connection, they don’t have to be opposites! In this blog our very own Brana Harris talks about the complexities of parenting and maybe still wanting to be parented ourselves.

Codependence, Parenting, BoundariesEsther GoldsteinJune 7, 2022heal your mind, therapy intervention, trauma counseling nassau county, childhood emotioanl neglect, inner child healingComment

Am I In An Enmeshed Relationship? Here are some signs...

Are you not feeling happy in your relationship and are not sure why? You may want to listen in to hear if you are in an unhealthy relationship or if your relationship is needing some new boundaries.

Click below for the full blog and reach out to book your appointment with our team in New York.

Attachment Theory, Enmeshment, Love and Relationships, CodependenceEsther GoldsteinJune 14, 2021enmeshment therapy long island, healing wounds, heal enmeshment, codependence, codependence therapy five towns, codependence therapy and counseling five townsComment

When Your Body Says NO- A Somatic Experience Boundary

When learning to set boundaries and saying “NO” feels hard, read this. In this personal writing, Esther, Anxiety and Trauma Expert shares about utilizing the wisdom of our bodies when learning to set boundaries and take care of our health.

Anxiety, Boundaries, Codependence, Coping Skills, Somatic Experiencing, Self Help Tips, Trauma TrainingEsther GoldsteinMay 3, 2021boundaries and limit setting, saying no, setting boundaries in relationships, somatic therapy exercises, listening to your bodyComment

Hope when you are looking for answers.

A Mental Health Blog in Long Island