Are you feeling a rumbling of emotions today, on mothers day?

You aren’t alone. The day today can come with a range of emotions, and here I explain what today may be like for you. If you’ve had somewhat of a difficult dynamic with your mother or the nurturers in your life, and are looking to find some ease and peace on your mind and body, I invite you to read this now.

To schedule a session to help you heal your childhood emotional neglect or relieve your anxiety, depression or trauma, reach out today. Our therapists use EMDR and other therapy methods to help you feel better. We offer services in New York and Long Island..

Abandonment Trauma, Grief and Loss, Somatic Experiencing, Suicide Awareness, Trauma, Emotional Neglect, ParentingEsther GoldsteinApril 14, 2021childhood emotioanl neglect, find-a-therapist-five-towns, anxiety expert new york, EMDR Five Towns, emdr therapy long island, EMDR therapy nassau, EMDR therapy for trauma, healing attachment issues long island, somatic experience exercise, somatic therapy nassau countyComment

What Is An Inner Child & What Does It Know?

You’re interested in demystifying this concept of inner child. So, here you go. Your Inner Child is a lot easier to understand and connect with than it may sound.

Read the full blog to better understand your SELF and become more wholesome, and feel better!

Abandonment Trauma, EMDR for Trauma, Emotional Neglect, Somatic Experiencing, Internal Family SystemsEsther GoldsteinApril 6, 2021inner child healing, new york inner child, inner child Therapy Comments

Healing The Heartache: How Healing Attachment Wounds Can Help Build Stronger Relationships

Although relationships are meant to be rewarding, they are more often than not, super challenging. Often the demands of our day-to-day lives feel out of sync with what we truly want out of life. I get how uncomfortable and confusing it can be to not understand the “reason” for your pain or the reason you have been struggling in your relationships.

Here are some tips and information to help you find some wisdom and insight to shift the way you are in relationships.

Integrative Toolkit, Attachment Theory, finding love new york, Emotional Neglect, Love and RelationshipsEsther GoldsteinFebruary 12, 2021love and relationship therapy, is it ok to double date, dating skills, relationship counseling new york, emotional intimacy Comment

Pumpkin Spice & Internal Family Systems

Sometimes, your mind feels like there’s something overtaking it and you’re at a loss. You think to yourself, “Why am I so confident and ok sometimes, and other times I am moody or insecure?”

In this blog we explain the concept of parts work and how to help you resolve that mystery and find inner calm again.

Self Help Tips, Internal Family Systems, Family Dynamics, Emotional NeglectEsther GoldsteinNovember 17, 2020internal family systems, IFS, parts work, healing emotional issuesComment

A Goal Without A Plan Is Just A Wish - Holiday Series Part 8

Wanting to plan and afraid of failing? You can and will succeed, but you’ll need to be ok with some regular, expected slip-ups.

How? Read more to learn how to navigate the mistakes that are part of the road to success.

Schedule your first session with Expert in Anxiety, Trauma and Depression Esther Goldstein LCSW. Offices in Long Island, Woodmere, Cedarhurst, Lawrence and Hewlett in New York.

EMDR for Trauma, Anxiety, Emotional Neglect, Coping Skills, Couples Counseling, Depression, Enmeshment, Grief and Loss, Self Confidence + EsteemEsther GoldsteinJanuary 23, 2020therapy for self esteem, trauma therapy 11516, anxiety expert long island, anxiety treatment long island, anxiety specialist long island, depression treatment, depression therapy nassau county, heal codependenceComment

"Permission Slips" Holiday Season Series Part 5

Trying to find a way to make this time of year a bit more joyous, a bit more balanced, and a bit more healthy?

Read full blog below for some insights,a TV learning examples and ideas for permission slips that’ll help you cultivate more health and balance.

Needing one on one counseling? Reach out to book with Expert Esther Goldstein LCSW who treats anxiety trauma and depression in Five Towns of Long Island, NY.

Abandonment Trauma, Anxiety, Emotional Neglect, Boundaries, Coping Skills, Dissociative Identity Disorder (DID), Emotional Wellness, Love and Relationships, Mindfulness, Parenting, Post Traumatic Stress Disorder (PTSD), TraumaEsther GoldsteinJanuary 5, 2020Comment

Hope when you are looking for answers.

A Mental Health Blog in Long Island