Am I Emotionally Available? Or, Emotionally Unavailable?

You’re snuggled between a few pillows on your bed, after hanging up the phone with your best friend, you’re physically comfy but you’re not feeling good inside. Though your best friend was very supportive, you don’t feel much better.

You get on the web to search “am I emotionally unavailable” or “am I with someone who is emotionally unavailable”.

You want to figure this out, and some steps to finally feel better. You’re in the right place. Keep reading. I’m a trauma and relationship therapist for 15 years, and I’ve got some insights for you. Book a FREE 15 min consult for a session today in our New York and Long Island office.

Abandonment Trauma, Emotional Neglect, emotionally unavailable, Enmeshment, EMDR for TraumaEsther GoldsteinSeptember 26, 2024emotionally unavailable, healing emotional issues, emotional intimacy, seeking love, relationship therapy nyc, relationship therapy long islandComment

Predict the Unpredictable: 6 Ways to Get Ahead of Your Mental Health During the Holiday Season

Think of the holiday season as a perfect storm for mental health challenges. So many people struggle more at this time of year than any other. Maybe it's the extra pressure to spend more, do more and be more. Maybe it's the winter blues that make us more prone to SAD (Seasonal Affective Disorder). Maybe it's extra pressure at work or family obligations? Lets get ahead of the problems...

Emotional Wellness, Self Help TipsEsther GoldsteinDecember 2, 2021prepare for holiday season, winter season blues, holiday blues, Emdr for trauma, emotional intimacy, EMDR for anxiety, five towns trauma treatment, New York Emdr expert, new york inner childComment

Double Dating: When It's Ok, and When It's Not

Are you in the dating world and seeking that special one? Are you torn between focusing solely on one person, and dating a few people at once?

Dating can be downright frustrating, anxiety provoking and confusing. In this blog, we provide some tips for you as you navigate the few phases of dating- to help you maximize your dating experience and find true love.

For more, click on full blog below.

Love and Relationships, Dating and RelationshipsEsther GoldsteinMarch 2, 2021double dating, is it ok to double date, emotional intimacy, love and relationships, psychology and relationships, new york couples counseling, when love is the answerComment

Healing The Heartache: How Healing Attachment Wounds Can Help Build Stronger Relationships

Although relationships are meant to be rewarding, they are more often than not, super challenging. Often the demands of our day-to-day lives feel out of sync with what we truly want out of life. I get how uncomfortable and confusing it can be to not understand the “reason” for your pain or the reason you have been struggling in your relationships.

Here are some tips and information to help you find some wisdom and insight to shift the way you are in relationships.

Integrative Toolkit, Attachment Theory, finding love new york, Emotional Neglect, Love and RelationshipsEsther GoldsteinFebruary 12, 2021love and relationship therapy, is it ok to double date, dating skills, relationship counseling new york, emotional intimacy Comment

Hope when you are looking for answers.

A Mental Health Blog in Long Island

Am I Emotionally Available? Or, Emotionally Unavailable?