Posts tagged internal family systems
Why Criticism Is Often a Trauma Response — And How IFS Therapy Heals It
Why Criticism Is Often a Trauma Response — And How IFS Therapy Heals It

An Internal Family Systems therapist in New York shares how protector parts can show up as criticism — and what it takes to truly heal those patterns from the inside out. Book a one on one session with Internal Family Therapist Expert in New York Esther Goldstein by calling, today.

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Abandonment Trauma, relationship therapist ny, Internal Family Systems, internal family systemsEsther Goldsteinifs therapy long island, ifs therapy new york, internal family systems, internal family systems therapyComment
When Perfectionism Is Protecting You | Internal Family System Therapy
When Perfectionism Is Protecting You | Internal Family System Therapy

You’re stressed and out of sorts but don’t know why. You know you need to stop over-working or over-thinking but no matter what you do, it’s not working. You can’t seem to get off the spinning wheel of worry and stress. You’re not alone in this - and there is a way to make a change. Let’s dive in to what is going on beneath the surface with IFS Parts work. Learn about IFS Internal Family Systems Therapy with expert Esther Goldstein in New York. Book a FREE consultation session today.

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trauma therapist near me, what is somatic therapy?, ifs therapyEsther Goldsteinifs therapy, internal family systems, internal family systems therapy, somatic therapy new york, new york trauma exper, experts in trauma, somatic therapy near meComment
When Escaping The Pain Only Goes So Far
When Escaping The Pain Only Goes So Far

You are numbing yourself with alcohol, overworking, or scrolling your phone. Or some other way. But what you know is that you’re not feeling good. You don’t want to need to keep escaping your pain. Or your feelings. You want to be able to feel so you can actually enjoy life. Read this blog for more and some tools to begin healing.

Book your first session with expert anxiety and internal family therapist Esther Goldstein in our New York office.

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Coping Skills, Depression, Grief and LossEsther Goldsteinifs therapy, grief work, trauma healing new york, internal family systemsComment
Healing Your Trauma | Trauma Therapy in Long Island
Healing Your Trauma | Trauma Therapy in Long Island

You've not been feeling like yourself - and you realize it's about an emotional trauma you endured. Or some other kind of trauma and you are ready to heal. But you want to first understand trauma. We've got it clarified here for you!

Read more to understand what trauma is and what kind of trauma you have. And then, next steps to choose the best trauma therapist for you. Our trauma experts are here to guide you in your therapy, with EMDR, somatic, talk therapy and more.

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Anxiety, EMDR for Trauma, Internal Family Systems, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, Somatic Pain, Somatic Psychotherapy, Therapy, Trauma, Trauma Long IslandEsther Goldsteintrauma expert five towns, trauma therapy, trauma therapy 11516, trauma treatment, emdr new york, emdr therapy long island, EMDR therapy nassau, somatic skills, somatic experience exercise, somatic experience long island, somatic therapy, somatic interventions, internal family systems, Expressive Arts, art therapy long island, somatic therapist long islandComment
Pumpkin Spice & Internal Family Systems
Pumpkin Spice & Internal Family Systems

Sometimes, your mind feels like there’s something overtaking it and you’re at a loss. You think to yourself, “Why am I so confident and ok sometimes, and other times I am moody or insecure?”

In this blog we explain the concept of parts work and how to help you resolve that mystery and find inner calm again.

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Self Help Tips, Internal Family Systems, Family Dynamics, Emotional NeglectEsther Goldsteininternal family systems, IFS, parts work, healing emotional issuesComment