You are numbing yourself with alcohol, overworking, or scrolling your phone. Or some other way. But what you know is that you’re not feeling good. You don’t want to need to keep escaping your pain. Or your feelings. You want to be able to feel so you can actually enjoy life. Read this blog for more and some tools to begin healing.
Book your first session with expert anxiety and internal family therapist Esther Goldstein in our New York office.
Read MoreYou've not been feeling like yourself - and you realize it's about an emotional trauma you endured. Or some other kind of trauma and you are ready to heal. But you want to first understand trauma. We've got it clarified here for you!
Read more to understand what trauma is and what kind of trauma you have. And then, next steps to choose the best trauma therapist for you. Our trauma experts are here to guide you in your therapy, with EMDR, somatic, talk therapy and more.
Read MoreSometimes, your mind feels like there’s something overtaking it and you’re at a loss. You think to yourself, “Why am I so confident and ok sometimes, and other times I am moody or insecure?”
In this blog we explain the concept of parts work and how to help you resolve that mystery and find inner calm again.
Read MoreDameon is navigating thanksgiving 2020 and trying to figure out why he is feeling a range of emotions, all at the same time.
In this story blog we go on to explain the concept of “parts therapy” or parts work using IFS Internal Family Systems approach. You may resonate with Dameon in some way, or find his process in navigating an experience in life to be relatable. Read on for more and my hope is that you gain some insight as you journey through this season ahead. Counseling for Anxiety and Trauma in Long island and New York with Expert Therapist Esther Goldstein.
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