Posts in Family Dynamics
Who's Up for A Family Role Trip?

You’re wondering why you don’t enjoy time with your family when it’s “supposed” to be the time you cherish the most. Something about the dynamics don’t feel good and you’re filled with dread when the kids are home. It’s time for a change. You want to enjoy family time again. We are here for you. We offer counseling and psychotherapy in our New York and Long Island offices. Meet Esther Goldstein, anxiety and trauma specialist.

Read More
Navigating Challenging Family Dynamics: Holiday Edition

“Family Constellations Therapy” can help you not only survive, but thrive… even through dreaded family events with way too many boundary violations. You might even surprise yourself and actually start to enjoy your time together!

Read More
When the Grief You’re Carrying is Not Your Own

Epigenetics, Family Constellations & Inherited Family Trauma

Family constellations therapy is a beautiful healing modality that can help uncover these sorts of traumas - the ones that have been carried down intergenerationally, an unbroken link in a painful chain, inherited by a later descendant. This modality, established by Bert Hellinger, helps us uncover “entanglements” or “invisible loyalties” that may exist in family systems as a result of unacknowledged trauma or loss.

Read More
Pumpkin Spice & Internal Family Systems

Sometimes, your mind feels like there’s something overtaking it and you’re at a loss. You think to yourself, “Why am I so confident and ok sometimes, and other times I am moody or insecure?”

In this blog we explain the concept of parts work and how to help you resolve that mystery and find inner calm again.

Read More