A Somatic Exercise for Anxiety Relief in Long Island

Somatic Therapy Tools for Anxiety Relief in New York. Last blog addressed what triggers are and where they come from. This blog is going to dive a bit deeper into how to support yourself when you are experiencing a trigger or stressful event, and are needing skills for relief.

As we mentioned last week, one of the ways to work with triggers is to ground yourself, and orient to the room around you. This week we are practicing orienting yourself to your body so you can support yourself when triggered. Next, I will give you 6 steps for you to practice for relief.

DepressionEsther GoldsteinOctober 1, 2023somatic therapy nassau county, trauma expert five towns, anxiety treatment five towns, anxiety specialist long island, anxiety therapy long island, anxiety center five towns, trauma center five townsComment

Mothers Day As An Emotional Orphan

Are you feeling a rumbling of emotions today, on mothers day?

You aren’t alone. The day today can come with a range of emotions, and here I explain what today may be like for you. If you’ve had somewhat of a difficult dynamic with your mother or the nurturers in your life, and are looking to find some ease and peace on your mind and body, I invite you to read this now.

To schedule a session to help you heal your childhood emotional neglect or relieve your anxiety, depression or trauma, reach out today. Our therapists use EMDR and other therapy methods to help you feel better. We offer services in New York and Long Island..

Abandonment Trauma, Grief and Loss, Somatic Experiencing, Suicide Awareness, Trauma, Emotional Neglect, ParentingEsther GoldsteinApril 14, 2021childhood emotioanl neglect, find-a-therapist-five-towns, anxiety expert new york, EMDR Five Towns, emdr therapy long island, EMDR therapy nassau, EMDR therapy for trauma, healing attachment issues long island, somatic experience exercise, somatic therapy nassau countyComment

Wake Me Up When September End - A Story Of Healing in September

A Holiday Healing Story for You with Parts Therapy

Why Racism Isn't a Personal Issue, It's a Trauma Issue

Racism isn’t a personal opinion, it’s a trauma based opinion. Racial Trauma is a term that refers to emotional distress that results from traumatization and harm done to someone due to racism and discrimination.

In this blog I share some of my input and hope we can learn from each other as we work together towards a more whole, supportive social. Yes, black lives matter. Yes, people of color are important. We can keep this conversation going to promote change.

Counseling in Long Island, New York for anxiety, trauma and depression.

EMDR for Trauma, Abandonment Trauma, Enmeshment, Grief and Loss, Post Traumatic Stress Disorder (PTSD)Esther GoldsteinJune 11, 2020combat racism, anxiety therapist EMDR 11598, EMDR therapy nassau, cedarhurst trauma expert, lawrence EMDR expert, somatic experience exercise, somatic therapy nassau county, lawrence somatic therapist, somatic experience long islandComment

Tips To Lift Your Depressed Mood

Feeling down, “blah” or just not like yourself and want a “pick me up” to lift your mood?

Read this blog for some tips to help lift your mood and want to feel better in long island, New York.

Hope when you are looking for answers.

A Mental Health Blog in Long Island