"How long will my therapy for anxiety take?" You live in Long island and you are looking for therapy but want to know how long this kind of therapy can take. We've got you covered! Read this for more info and next steps! Happy healing!

Anxiety, Anxiety in the Workplace, Coping Skills, Therapy, long island anxiety exper, new york anxiety therapyEsther GoldsteinNovember 10, 2023anxiety expert near 11516, anxiety expert new york, anxiety treatment long island, anxiety expert five towns, long beach trauma psychologist, long island anxiety expert, attachment anxiety, anxiety therapy near me, somatic expert long island, somatic therapist new yorkComment

Facts To Know Before Starting Therapy in Long Island, NY

Thinking about starting therapy but not sure where to start? You’re not alone!

Having worries, fears and doubts are normal and expected when making such a big decision. I’ve delineated some pointers to help you as you take the steps to finding the right psychologist, therapist, social worker or doctor to help you with your mental health.

To schedule your first session, call today to get help with your anxiety, depression, relationship issues or trauma with expert Esther Goldstein LCSW in Cedarhurst in Five Towns, Long Island, New York.

Emotional Wellness, TherapyEsther GoldsteinFebruary 11, 2020attachment focused therapy, therapy for perfectionism nassau, anxiety treatment long island, anxiety specialist long island, codependence therapy and counseling five towns, depersonalization and derealization, depression therapy nassau county, identity and values counseling, counseling nassau countryComment

A Goal Without A Plan Is Just A Wish - Holiday Series Part 8

Wanting to plan and afraid of failing? You can and will succeed, but you’ll need to be ok with some regular, expected slip-ups.

How? Read more to learn how to navigate the mistakes that are part of the road to success.

Schedule your first session with Expert in Anxiety, Trauma and Depression Esther Goldstein LCSW. Offices in Long Island, Woodmere, Cedarhurst, Lawrence and Hewlett in New York.

EMDR for Trauma, Anxiety, Emotional Neglect, Coping Skills, Couples Counseling, Depression, Enmeshment, Grief and Loss, Self Confidence + EsteemEsther GoldsteinJanuary 23, 2020therapy for self esteem, trauma therapy 11516, anxiety expert long island, anxiety treatment long island, anxiety specialist long island, depression treatment, depression therapy nassau county, heal codependenceComment

Anxiety in your body + 6 signs of psychosomatic pain

Have you ever felt physically ill due to stress or anxiety? Psychosomatic pain is when your emotional and mental stress begin making you physically sick.

When meeting with a new client, I listen to their story by what they are expressing verbally, but am also listening for the cues of discomfort, pain or dis-ease they have been struggling with on a body level.

Am I crazy or is there a reason that I’m suffering? She looks up with pleading eyes. I know it’s probably stress related but I’m good at sucking things up and moving on. But for some reason it isn’t working. My stomach cramps up, I am constantly bloated and just feel so uncomfortable in my skin. Can you do your magic and help me feel better? Clearly the medical tests don’t find anything, so this is my next stop.

Read more to understand psychosomatic stress, how your body holds anxiety and what you can do today! Stay tuned for next week, where I offer 6 skills for stress relief related to psychosomatic symptoms.

Emotional WellnessEsther GoldsteinOctober 4, 2018woodmere counseling, cedarhurst therapist, hewlett therapist, lawrence EMDR expert, trauma therapy 11516, anxiety treatment long island, anxiety center for wellness five towns Comments

Trauma Therapy in Long Island? A 10 step Self Questionnaire

Do you need trauma therapy?

I’ve provided a 10 step self questionnaire that let you know if you’re ready for trauma therapy. Now, healing from any kind of trauma takes time and is dependent on your unique pace. However, if you’ve had some symptoms that you were hoping would go away and they just aren’t letting up, it may be time to reach out to an expert to help you heal.

EMDR for Trauma, Anxiety, Boundaries, Coping Skills, Dissociative Identity Disorder (DID), Post Traumatic Stress Disorder (PTSD)Esther GoldsteinMay 14, 2018trauma therapy 11516, anxiety center five towns, anxiety treatment long island, trauma ptsd counseling nassauComment

Hope when you are looking for answers.

A Mental Health Blog in Long Island