Somatic Therapy can help when you feel too tired to talk about it!

What is somatic therapy? Somatic therapy is a therapy that helps you when you’re too tired to talk about your worries, your stress or your pain. It’s a therapy method that your therapist uses In session where you don’t have to do as much talking, but you get to relieve some of the pain and pressure your mind and body are holding. As a somatic therapist, I use mind-body therapy to help you experience deep relief from your anxiety and trauma. Reach out today to book your first session in our New York and Long Island offices.

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A Somatic Exercise | New York City

You know that you’re feeling stressed, you’re not breathing deeply and you’re in a tizzy. But how to slow down? You’re a New Yorker and we are often moving on speed dial. Here’s a blog that walks you through a few quick steps that are bound to help you tap into your inner calm.

Learn about somatic therapy, how it works and ways to incorporate it into your life. Book a somatic therapy session at our New York or Long Island office with Esther Goldstein.

Anxiety, finding love new york, long island therapist, Mindfulness, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, Somatic Psychotherapy, Somatic Pain, Therapy, Trauma Long Island, NYC Therapy, New York TherapistEsther GoldsteinJanuary 19, 2024somatic therapy exercises, somatic skills, somatic experience exerciseComment

Finding the Right Trauma Therapist in Long Island | 8 Essential Questions to Ask

You're looking for the best trauma therapist in Long Island. You want to be sure they have credentials, skills & expertise so that you can settle into therapy & begin to feel better. Here are some questions to help you choose someone.

At our practice in Cedarhurst, we treat clients with trauma. Book your first session with trauma expert. Esther Goldstein, today.

EMDR for Trauma, Post Traumatic Stress Disorder (PTSD), Somatic Pain, Somatic Psychotherapy, Therapy, TraumaEsther GoldsteinNovember 9, 2023trauma therapy, trauma expert long island, emdr therapy long island, emdr new york, heal trauma today, trauma therapy 11516, anxiety therapy near 11517, anxiety therapist EMDR 11598Comment

Healing Your Trauma | Trauma Therapy in Long Island

You've not been feeling like yourself - and you realize it's about an emotional trauma you endured. Or some other kind of trauma and you are ready to heal. But you want to first understand trauma. We've got it clarified here for you!

Read more to understand what trauma is and what kind of trauma you have. And then, next steps to choose the best trauma therapist for you. Our trauma experts are here to guide you in your therapy, with EMDR, somatic, talk therapy and more.

A Holiday Healing Story for You with Parts Therapy

What is "Parts" Therapy? Internal Family Systems Explained

Showing up for to life, goals, and maybe even in therapy, but keep hitting the same brick wall? You may have an inner conflict that is beneath all of that. Want to understand common conflicts and tips to resolving them so you can live a more wholesome life? Read on for more!

Counseling for Anxiety, Trauma and Relationship Issues in Long Island, Nassau County in Five Towns with expert Esther Goldstein.

Book your first session today.

Anxiety, Depression, Post Traumatic Stress Disorder (PTSD)Esther GoldsteinAugust 4, 2020anxiety relief long island, five towns emotional relief, anxiety expert long island, anxiety specialist long island, Five Towns Emotional Wellness Comments

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A Mental Health Blog in Long Island