Posts in Coping Skills
When Escaping The Pain Only Goes So Far
When Escaping The Pain Only Goes So Far

You are numbing yourself with alcohol, overworking, or scrolling your phone. Or some other way. But what you know is that you’re not feeling good. You don’t want to need to keep escaping your pain. Or your feelings. You want to be able to feel so you can actually enjoy life. Read this blog for more and some tools to begin healing.

Book your first session with expert anxiety and internal family therapist Esther Goldstein in our New York office.

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Coping Skills, Depression, Grief and LossEsther Goldsteinifs therapy, grief work, trauma healing new york, internal family systemsComment
How Long Does Therapy for Anxiety Take?
How Long Does Therapy for Anxiety Take?

"How long will my therapy for anxiety take?" You live in Long island and you are looking for therapy but want to know how long this kind of therapy can take. We've got you covered! Read this for more info and next steps! Happy healing!

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Anxiety, Anxiety in the Workplace, Coping Skills, Therapy, long island anxiety exper, new york anxiety therapyEsther Goldsteinanxiety expert near 11516, anxiety expert new york, anxiety treatment long island, anxiety expert five towns, long beach trauma psychologist, long island anxiety expert, attachment anxiety, anxiety therapy near me, somatic expert long island, somatic therapist new yorkComment
Anxiety and Your Relationships, What's the Connection?
Anxiety and Your Relationships, What's the Connection?

What does your anxiety have to do with your relationships?

The way you feel on the inside impacts how you show up to loved ones, friends, your children and your partner. Read more below about the four primary attachment patterns, relationship anxiety and 9 steps you can take to add more ease to your relationships!

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Abandonment Trauma, Anxiety, Coping Skills, TraumaEsther Goldsteinfive towns anxiety counseling, five towns emotional wellness anxiety, anxiety therapy hewlett, cedarhurst therapist anxiety counseling, mind body counseling five towns, anxiety and relationships five townsComment
Taking Play Seriously
Taking Play Seriously

You are feeling stressed out and you’re trying to find a way to get relief, but where do you start? Play. Yes, P L A Y. You can begin feeling way better when you lean into play. Stressing ourselves out and overthinking often leaves us all tangled up. In this blog, I share a unique perspective that can help you heal in a way that feels easier than you may have thought!

For one on one counseling, reach out to our Cedarhurst office. We treat clients in New York and the surrounding areas.

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Coping Skills, Integrative Toolkit, Self Help Tips, Therapy, Creative Arts TherapyGuest UserComment
5 Ways to Start Building Better Habits
5 Ways to Start Building Better Habits

People do not decide their futures, they decide their habits and their habits decide their future." – F.M. Alexander

We all want to change and become better versions of ourselves. We pinpoint an area of growth and feel motivated to make the changes. Perhaps you resolve to eat healthier, go to sleep earlier, spend less time on social media, read, or meditate every day. Fast forward to the moment of truth; you lose that original motivation and tell yourself you can always start tomorrow. We often fail to meet our commitments to ourselves. 

Why is it so hard to break habits and execute change over the long term?

Click here to read more!

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Coping Skills, Self Help TipsGuest UserHabitsComment