Posts tagged anxiety specialist long island
9 Skills to Reduce Relationship Anxiety

Seeking to add more joy and lessen tension, stress and anxiety in your relationships?

Read these 9 pointers to help reduce your relationship anxiety today! Anxiety, trauma and relationship therapy in five towns, nassau county and across Long Island, NY>.

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Heal the heartache. How healing attachment wounds offers anxiety relief.

Have you been struggling with anxiety that has no “apparent” cause?

There’s nothing in particular that’s on your mind, yet there’s this nagging feeling of worry, of panic or of fear. You may be dreading a time of year, a new interaction, a recent shift in your love relationship or demands your family or work life is putting on you, but none of these equate to the feeling of discomfort you’re experiencing. I so get how uncomfortable and confusing it can be to not understand the “reason” for the pain.

If you are experiencing symptoms related to anxiety but don’t have a recent stressor, or trauma that it can be attributed to, I invite you to look deeper.

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6 Types of Anxiety Disorders

Did you know that anxiety can be expressed in many different kind of ways? Anxiety has many different forms of expression and based on the symptoms, has its own name.

I’ve written below about 6 common anxiety disorders. Continue reading for more info and a quick and easy anxiety relief tip!

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An Easy 6-Step Somatic Exercise to Process Triggers

Last blog addressed what triggers are and where they come from. This blog is going to dive a bit deeper into how to support yourself when you are experiencing a trigger or stressful event, and are needing skills for relief.

As we mentioned last week, one of the ways to work with triggers is to ground yourself, and orient to the room around you. This week we are practicing orienting yourself to your body so you can support yourself when triggered. Next, I will give you 6 steps for you to practice for relief. 


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7 Signs That You're Ready For Psychotherapy

You may be someone who has a knack for solving your own problems, is the go-to person for advice and have that extra sense of insight into your own patterns. Still, you recently feel the light inside has gone dull and you find yourself struggling to enjoy your daily life.

If you're reading this..

…You may have been sitting up at night twisting and turning seeking some relief.

..You're finding yourself venting to anyone has the time to listen to you, yet you're left with the same feelings on the inside.

…You experience panic that comes in waves, the worries that spiral and don't give up.

I can understand how hard it is to be in pain and not know where to turn. 

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Your Guide To Emotional Wellness - 9 Facts to Know Before Starting Therapy

Therapy can sound like an exciting thing to start, right?

After all, it's all about getting you to a better place and feeling better. Uh, maybe not. Many express that making the decision to go to therapy as being a scary one. It's scary because it's hard to know what to expect before you actually begin your therapy sessions.

I'm going to take some of the confusion out of the process for you and give you an idea about what to expect in your first session, though, understandably, every therapist is different and may structure their sessions somewhat differently.

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