You've not been feeling like yourself - and you realize it's about an emotional trauma you endured. Or some other kind of trauma and you are ready to heal. But you want to first understand trauma. We've got it clarified here for you!
Read more to understand what trauma is and what kind of trauma you have. And then, next steps to choose the best trauma therapist for you. Our trauma experts are here to guide you in your therapy, with EMDR, somatic, talk therapy and more.
Read MoreYou’re wondering why you don’t enjoy time with your family when it’s “supposed” to be the time you cherish the most. Something about the dynamics don’t feel good and you’re filled with dread when the kids are home. It’s time for a change. You want to enjoy family time again. We are here for you. We offer counseling and psychotherapy in our New York and Long Island offices. Meet Esther Goldstein, anxiety and trauma specialist.
Read More“Family Constellations Therapy” can help you not only survive, but thrive… even through dreaded family events with way too many boundary violations. You might even surprise yourself and actually start to enjoy your time together!
Read MoreYou’re interested in demystifying this concept of inner child. So, here you go. Your Inner Child is a lot easier to understand and connect with than it may sound.
Read the full blog to better understand your SELF and become more wholesome, and feel better!
Read MoreMany times, people come to therapy because they feel “stuck”, caught in a loop, they are just sad, anxious or down and they don’t know why. Sometimes, the struggle sparks a feeling of familiarity but without any conscious recollection as to why it feels so familiar. Often, those emotions that feel familiar are memories, or experiences that your child part experienced. These can be good experiences, as well as childhood fears, traumas, neglect or loss. Every one of us has an inner child living inside of us.
Read MoreSometimes, your mind feels like there’s something overtaking it and you’re at a loss. You think to yourself, “Why am I so confident and ok sometimes, and other times I am moody or insecure?”
In this blog we explain the concept of parts work and how to help you resolve that mystery and find inner calm again.
Read More
