You’re awake late at night thinking about your never ending to do list. Wait is my meeting tomorrow or Thursday? Oh shoot, I was supposed to call and cancel little Johns soccer practice. The tasks seem never ending, and you can’t catch your breath. Does life have to feel so heavy and why are you the only one that seems to get things done?
Read on, to hear some tips and tricks for the high achiever that feels alone carrying the weight of the world!
Read MoreYou are feeling anxious and drained, wondering if there’s hope for this rocky friendship to survive. You aren’t sure what went wrong, or how to move forward from here. We’ve got some helpful, clarifying questions, and supports for you!
Read MoreYou’re wondering why you don’t enjoy time with your family when it’s “supposed” to be the time you cherish the most. Something about the dynamics don’t feel good and you’re filled with dread when the kids are home. It’s time for a change. You want to enjoy family time again. We are here for you. We offer counseling and psychotherapy in our New York and Long Island offices. Meet Esther Goldstein, anxiety and trauma specialist.
Read MoreYou want to be present for your children but you feel like you just can't be as connected as you want to be. You kids want more from you- and you want to know where to begin. Read here to start a new chapter in your parenting!
Read MoreHave you ever thought that joy could be related to pain? Sometimes, we have to feel and go through the pain, to be able to access joy, love, and light in our lives.
Here we explain a bit of the neuroscience behind emotions, and why suppressing and numbing our emotions, isn’t always the way to freedom.
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