Are you in the Five Towns, Nassau County or Long Island and looking for a therapist who can help you?
I understand how hard it is to venture out and seek someone who you will open up to, and allow them in to help you with your innermost worries, hopes, fears and wishes. At the same time, I commend you for beginning this search as it takes one step to begin making the change you seek; and research proves that good therapy helps people committed to change.
In my many years as a therapist, and even before then, many individuals had shared with me that they'd been"therapy shopping" for a while and were feeling frustrated. They had either started and felt confused or misunderstood the process, or began seeing someone and weren't sure how to know if it was a right fit and if they were progressing as they had hoped.
I've delineated some basic pointers on how to be good consumer of psychotherapy.Read More
You promised yourself that you would do things differently.
You're committed to parenting in a wise and healthy way, yet you're not living up to those expectations. You keep hitting the same walls. You're done with the disappointment.
Attachment focused parenting if designed for you.
If you find that:
Being present with your children brings up pain and sadness.
Although you've tried every parenting tip offered, you're stuck with disconnect and disappointment.