Sometimes, your mind feels like there’s something overtaking it and you’re at a loss. You think to yourself, “Why am I so confident and ok sometimes, and other times I am moody or insecure?”

In this blog we explain the concept of parts work and how to help you resolve that mystery and find inner calm again.

Self Help Tips, Internal Family Systems, Family Dynamics, Emotional NeglectEsther GoldsteinNovember 17, 2020internal family systems, IFS, parts work, healing emotional issuesComment

“Can we rename Thanksgiving this year?”

Dameon is navigating thanksgiving 2020 and trying to figure out why he is feeling a range of emotions, all at the same time.

In this story blog we go on to explain the concept of “parts therapy” or parts work using IFS Internal Family Systems approach. You may resonate with Dameon in some way, or find his process in navigating an experience in life to be relatable. Read on for more and my hope is that you gain some insight as you journey through this season ahead. Counseling for Anxiety and Trauma in Long island and New York with Expert Therapist Esther Goldstein.

Internal Family Systems, Self Help Tips, Trauma, Holidays, anxiety thearpist nyc, long island therapistEsther GoldsteinNovember 17, 2020thanksgiving 2020, coronavirus and thanksgiving, IFS, Parts work, therapy with IFS, internal family systemsComment

Hope when you are looking for answers.

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