Facts To Know Before Starting Therapy in Long Island, NY

Thinking about starting therapy but not sure where to start? You’re not alone!

Having worries, fears and doubts are normal and expected when making such a big decision. I’ve delineated some pointers to help you as you take the steps to finding the right psychologist, therapist, social worker or doctor to help you with your mental health.

To schedule your first session, call today to get help with your anxiety, depression, relationship issues or trauma with expert Esther Goldstein LCSW in Cedarhurst in Five Towns, Long Island, New York.

Emotional Wellness, TherapyEsther GoldsteinFebruary 11, 2020attachment focused therapy, therapy for perfectionism nassau, anxiety treatment long island, anxiety specialist long island, codependence therapy and counseling five towns, depersonalization and derealization, depression therapy nassau county, identity and values counseling, counseling nassau countryComment

Know Your Why: Holiday Blog Series Part 3

Do you know exactly what your values are? What you are living for? Why you work so hard each and every day?

Spending time on the holidays makes us look at our goals, our bigger vision and our “why”s in life. Join me in this blog to get clearer on why you do what you.

Schedule your session with anxiety, depression and trauma expert Esther Goldstein LCSW in Long Island NY today.

Abandonment Trauma, Anxiety, Codependence, Depression, Post Traumatic Stress Disorder (PTSD), TraumaEsther GoldsteinDecember 25, 2019therapy for perfectionism nassau, trauma counseling nassau county, Five Towns Emotional Wellness, anxiety specialist long islandComment

Are You Emotionally Hungry?

What is this thing we call hunger? Hunger represents the physiological need to eat food. Feeling satiated is the absence of hunger. Appetite is the desire to eat food. When your belly is empty, the hormone called ghrelin is produced by the stomach triggering a hunger message. Satiety is the feeling of fullness that tells you to stop eating. Now let's look at emotional hunger, its sensations and how it plays itself out.

Hope when you are looking for answers.

A Mental Health Blog in Long Island