Posts in Therapy
A Somatic Exercise | New York City
A Somatic Exercise | New York City

You know that you’re feeling stressed, you’re not breathing deeply and you’re in a tizzy. But how to slow down? You’re a New Yorker and we are often moving on speed dial. Here’s a blog that walks you through a few quick steps that are bound to help you tap into your inner calm.

Learn about somatic therapy, how it works and ways to incorporate it into your life. Book a somatic therapy session at our New York or Long Island office with Esther Goldstein.

Read More
Anxiety, finding love new york, long island therapist, Mindfulness, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, Somatic Psychotherapy, Somatic Pain, Therapy, Trauma Long Island, NYC Therapy, New York TherapistEsther Goldsteinsomatic therapy exercises, somatic skills, somatic experience exerciseComment
How Long Does Therapy for Anxiety Take?
How Long Does Therapy for Anxiety Take?

"How long will my therapy for anxiety take?" You live in Long island and you are looking for therapy but want to know how long this kind of therapy can take. We've got you covered! Read this for more info and next steps! Happy healing!

Read More
Anxiety, Anxiety in the Workplace, Coping Skills, Therapy, long island anxiety exper, new york anxiety therapyEsther Goldsteinanxiety expert near 11516, anxiety expert new york, anxiety treatment long island, anxiety expert five towns, long beach trauma psychologist, long island anxiety expert, attachment anxiety, anxiety therapy near me, somatic expert long island, somatic therapist new yorkComment
Finding the Right Trauma Therapist in Long Island | 8 Essential Questions to Ask
Finding the Right Trauma Therapist in Long Island | 8 Essential Questions to Ask

You're looking for the best trauma therapist in Long Island. You want to be sure they have credentials, skills & expertise so that you can settle into therapy & begin to feel better. Here are some questions to help you choose someone.

At our practice in Cedarhurst, we treat clients with trauma. Book your first session with trauma expert. Esther Goldstein, today.

Read More
EMDR for Trauma, Post Traumatic Stress Disorder (PTSD), Somatic Pain, Somatic Psychotherapy, Therapy, TraumaEsther Goldsteintrauma therapy, trauma expert long island, emdr therapy long island, emdr new york, heal trauma today, trauma therapy 11516, anxiety therapy near 11517, anxiety therapist EMDR 11598Comment
Healing Your Trauma | Trauma Therapy in Long Island
Healing Your Trauma | Trauma Therapy in Long Island

You've not been feeling like yourself - and you realize it's about an emotional trauma you endured. Or some other kind of trauma and you are ready to heal. But you want to first understand trauma. We've got it clarified here for you!

Read more to understand what trauma is and what kind of trauma you have. And then, next steps to choose the best trauma therapist for you. Our trauma experts are here to guide you in your therapy, with EMDR, somatic, talk therapy and more.

Read More
Anxiety, EMDR for Trauma, Internal Family Systems, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, Somatic Pain, Somatic Psychotherapy, Therapy, Trauma, Trauma Long IslandEsther Goldsteintrauma expert five towns, trauma therapy, trauma therapy 11516, trauma treatment, emdr new york, emdr therapy long island, EMDR therapy nassau, somatic skills, somatic experience exercise, somatic experience long island, somatic therapy, somatic interventions, internal family systems, Expressive Arts, art therapy long island, somatic therapist long islandComment
Taking Play Seriously
Taking Play Seriously

You are feeling stressed out and you’re trying to find a way to get relief, but where do you start? Play. Yes, P L A Y. You can begin feeling way better when you lean into play. Stressing ourselves out and overthinking often leaves us all tangled up. In this blog, I share a unique perspective that can help you heal in a way that feels easier than you may have thought!

For one on one counseling, reach out to our Cedarhurst office. We treat clients in New York and the surrounding areas.

Read More
Coping Skills, Integrative Toolkit, Self Help Tips, Therapy, Creative Arts TherapyGuest UserComment