Somatic Therapy can help when you feel too tired to talk about it!

What is somatic therapy? Somatic therapy is a therapy that helps you when you’re too tired to talk about your worries, your stress or your pain. It’s a therapy method that your therapist uses In session where you don’t have to do as much talking, but you get to relieve some of the pain and pressure your mind and body are holding. As a somatic therapist, I use mind-body therapy to help you experience deep relief from your anxiety and trauma. Reach out today to book your first session in our New York and Long Island offices.

Anxiety, emdr for anxiety, long island therapist, long island trauma group, NYC Therapy, New York trauma therapist, Post Traumatic Stress Disorder (PTSD), psychodrama therapist, Trauma Long Island, TraumaEsther GoldsteinAugust 6, 2024somatic therapy New York, what is somatic therapy, can somatic therapy help my anxiety, somatic therapy for my trauma, trauma therapy New York, emdr therapy New YorkComment

What's Your Attachment Style? Therapy Long Island

What’s your attachment style? In dating and relationships in New York City, this is a question that comes up often. You’ll want to date and marry someone with a secure attachment style as your life will be so much smoother. And, you’ll want to embody a secure attachment template as you’ll feel so much more comfortable in your skin when you feel secure - with yourself and others. Read more. book a session with expert relationship therapist Esther Goldstein in Long Island and New York.

The Magnetic Push & Pull | Relationship Therapy New York

Ever been in a relationship where you find yourself feeling happy sometimes, but at other times, on edge and uncertain? Read this article where we share about the concept of push and pull and how to find security in your love relationships. Book your first session at our offices in New York or Long island..

anxiety thearpist nyc, Love Life 101, Love and Relationships, long island therapist, long island anxiety exper, relationship therapist nyEsther GoldsteinApril 5, 2024relationship counseing new york, long island couples therapy, what is trauma therapy, relationship therapy skillsComment

A Somatic Exercise | New York City

You know that you’re feeling stressed, you’re not breathing deeply and you’re in a tizzy. But how to slow down? You’re a New Yorker and we are often moving on speed dial. Here’s a blog that walks you through a few quick steps that are bound to help you tap into your inner calm.

Learn about somatic therapy, how it works and ways to incorporate it into your life. Book a somatic therapy session at our New York or Long Island office with Esther Goldstein.

Anxiety, finding love new york, long island therapist, Mindfulness, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, Somatic Psychotherapy, Somatic Pain, Therapy, Trauma Long Island, NYC Therapy, New York TherapistEsther GoldsteinJanuary 19, 2024somatic therapy exercises, somatic skills, somatic experience exerciseComment

“Can we rename Thanksgiving this year?”

Dameon is navigating thanksgiving 2020 and trying to figure out why he is feeling a range of emotions, all at the same time.

In this story blog we go on to explain the concept of “parts therapy” or parts work using IFS Internal Family Systems approach. You may resonate with Dameon in some way, or find his process in navigating an experience in life to be relatable. Read on for more and my hope is that you gain some insight as you journey through this season ahead. Counseling for Anxiety and Trauma in Long island and New York with Expert Therapist Esther Goldstein.

Internal Family Systems, Self Help Tips, Trauma, Holidays, anxiety thearpist nyc, long island therapistEsther GoldsteinNovember 17, 2020thanksgiving 2020, coronavirus and thanksgiving, IFS, Parts work, therapy with IFS, internal family systemsComment

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A Mental Health Blog in Long Island