Somatic therapy is the tool that has allowed thousands to heal in a way that talk therapy has not. I’ve taken the 6 best somatic practices and shared them with you here. Go ahead and read them and avail yourself of these - to improve your emotional and mental health.
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Read MoreShe was sitting on a train, and suddenly she felt trapped. Like she couldn’t breath. She wasn’t going crazy, but she was having a body flashback. If you want to understand why your body can go into a panic spin, read more about somatic therapy. You can learn ways to calm the body- and the mind.
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With somatic expert Esther Goldstein. Call today.
Read MoreHer body was screaming. She just couldn’t hear it. Her schedule was full of helping others but when it came to her own life, she was disconnected. She landed up on my couch and her healing belong. Discover how somatic therapy NYC and therapy for the therapist bring the healer back home.
Book an initial session at my therapy office in NYC with Esther Goldstein trauma therapist.
Read MoreThe hedge fund manager sat across from me, Patagonia vest perfectly pressed, checking his phone between breaths. "I meditate every morning, I have a therapist, a coach, and a nutritionist. So why do I still feel like I'm drowning?" His jaw clenched. His eyes open, wide. "There," I said softly. "That's why." Read about Somatic Tension and How Somatic Therapy Helps Offer relief.
Counseling in New York for Somatic Therapy for High Achievers
Read More“Happy Father’s Day”
You’re one of those people who does a pretty good job at pretending it isn’t Father’s Day, that fathers aren’t really important and that your relationship with him didn’t really matter all that much.
But deep inside, you know you’re not being fully truthful to yourself. You’re not being fully real because that comes with a risk. A risk of deep searing grief. A risk of untamed anger. A risk of relentless sadness. A risk of tears that will not be contained. A risk that you’ll fall apart, when all you’ve had to do is pull yourself together, one bit at a time.
Read more to heal your daddy issues. Counseling in New York.
Read More“Why Do People Cheat” is a question that has been asked for centuries. So if you are finding yourself in a scenario in New York or Long Island, navigating a tricky relationship, know you are not alone. Here is some research from expert psychologist Esther Perel and some comforting words and guidance.
Book your first counseling session in New York office with Esther Goldstein, anxiety and relationship specialist
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