She looked up at me for the first time in twelve minutes.
Her heart was breaking, but something in the silence began to shift — a moment of connection, of permission to simply be sad.
This story from the therapy room explores what happens when we stop trying to fix heartbreak and instead meet it with presence, attachment healing, and the gentle wisdom of somatic therapy in NYC.
Book a first session with Esther Goldstein, trauma and relationship expert in new york and long Island.
Read MoreSomatic therapy is the tool that has allowed thousands to heal in a way that talk therapy has not. I’ve taken the 6 best somatic practices and shared them with you here. Go ahead and read them and avail yourself of these - to improve your emotional and mental health.
Book a first counseling session with Esther, trauma therapy expert in our offices in Long Island and New York.
Read MoreShe was sitting on a train, and suddenly she felt trapped. Like she couldn’t breath. She wasn’t going crazy, but she was having a body flashback. If you want to understand why your body can go into a panic spin, read more about somatic therapy. You can learn ways to calm the body- and the mind.
Book your first somatic therapy session in new york or long island offices.
With somatic expert Esther Goldstein. Call today.
Read MoreIf you are glued to your phone, your work or something else, just to avoid being present, you may find some wisdom and helpful words here. Being present can be gruesome when there is a history of emotional neglect or when there is no template for connection - and instead, busyness takes over. Read more.
Book a counseling session for somatic therapy in long island with esther goldstein today!
Read More“Why Do People Cheat” is a question that has been asked for centuries. So if you are finding yourself in a scenario in New York or Long Island, navigating a tricky relationship, know you are not alone. Here is some research from expert psychologist Esther Perel and some comforting words and guidance.
Book your first counseling session in New York office with Esther Goldstein, anxiety and relationship specialist
Read MoreWow, you're so mature" is a comment many children get. Now, though it can sound like a compliment, is it really one? We are mean to go through our developmental milestones. Trauma can rob those "play-like" years. Read more. Counseling in New York and Long Island.
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