Somatic Therapy in New York: What the Brain Scans Actually Show

I'm going to tell you something that might make you uncomfortable.

Especially if you're the kind of person who believes healing happens through understanding.

I was that person once.

Let me start with what the skeptics say.

"Somatic therapy is woo-woo."

"There's no evidence for body-based approaches."

"You can't heal trauma by shaking or breathing — that's not science."

I get it. I trained in traditional psychotherapy. I spent years in rooms where the body was treated like furniture — something to sit in while the real work happened in the mind.

And then I saw the brain scans. Read more and book a session with Trauma expert Esther Goldstein today!

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What Is Trauma-Informed Therapy? A New York Therapist Explains Why It Matters

Dina had been in therapy twice.

She understood her patterns. She could name her triggers. She'd done the work.

And she still couldn't stop shutting down when her husband raised his voice—even a little.

"Maybe I'm just broken," she said, settling into my couch.

I took a breath and leaned in.

"Dina, you're not broken. You may have been in therapy that wasn't designed for what your body is holding."

She looked at me, confused.

"What do you mean?" Read more about trauma informed counseling and book your first session with Expert Esther Goldstein in her new york office, today!

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20 Minutes On A Train Left Her Feeling Trapped | A Somatic Story

She was sitting on a train, and suddenly she felt trapped. Like she couldn’t breath. She wasn’t going crazy, but she was having a body flashback. If you want to understand why your body can go into a panic spin, read more about somatic therapy. You can learn ways to calm the body- and the mind.

Book your first somatic therapy session in new york or long island offices.

With somatic expert Esther Goldstein. Call today.

Why Your $500K Salary Can't Stop the Panic Attacks

The hedge fund manager sat across from me, Patagonia vest perfectly pressed, checking his phone between breaths. "I meditate every morning, I have a therapist, a coach, and a nutritionist. So why do I still feel like I'm drowning?" His jaw clenched. His eyes open, wide. "There," I said softly. "That's why." Read about Somatic Tension and How Somatic Therapy Helps Offer relief.

Counseling in New York for Somatic Therapy for High Achievers

Anxiety in the Workplace, best trauma therapist, Coping Skills, Emotional Wellness, New York Therapist, new york anxiety therapy, New York trauma therapist, Somatic Psychotherapy, somatic therapy near me, somatic therapy new york, Trauma, what is somatic therapy?Esther GoldsteinSeptember 24, 2025somatic training, what is somatic therapyComment

Somatic Therapy, Adult Tantrums & "Arrested Development"

You notice that you get irritated and act out when youre stressed or overwhelmed. Almost in a child-like way. Though youre mature and smart, there are times when you get triggered and you revert to acting in a way a child would- you have tantrums. Adult tantrums. No, you’re not crazy for acting in this way but you may need to get some help to outgrow them. Good therapy that works on your development can help. book your first session in our new York and Long Island offices.

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Somatic Therapy can help when you feel too tired to talk about it!

What is somatic therapy? Somatic therapy is a therapy that helps you when you’re too tired to talk about your worries, your stress or your pain. It’s a therapy method that your therapist uses In session where you don’t have to do as much talking, but you get to relieve some of the pain and pressure your mind and body are holding. As a somatic therapist, I use mind-body therapy to help you experience deep relief from your anxiety and trauma. Reach out today to book your first session in our New York and Long Island offices.

Anxiety, emdr for anxiety, long island therapist, long island trauma group, NYC Therapy, New York trauma therapist, Post Traumatic Stress Disorder (PTSD), psychodrama therapist, Trauma Long Island, TraumaEsther GoldsteinAugust 6, 2024somatic therapy New York, what is somatic therapy, can somatic therapy help my anxiety, somatic therapy for my trauma, trauma therapy New York, emdr therapy New YorkComment

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A Mental Health Blog in Long Island

Somatic Therapy in New York: What the Brain Scans Actually Show

Let me start with what the skeptics say.