Just Be Sad With Me: A Story About Love & the Courage to Let Go

She looked up at me for the first time in twelve minutes.
Her heart was breaking, but something in the silence began to shift — a moment of connection, of permission to simply be sad.
This story from the therapy room explores what happens when we stop trying to fix heartbreak and instead meet it with presence, attachment healing, and the gentle wisdom of somatic therapy in NYC.

Book a first session with Esther Goldstein, trauma and relationship expert in new york and long Island.

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Stonewalling - And No, You’re Not Going “Crazy”.

When someone you love goes silent, your whole body feels it.
This piece unpacks the quiet heartbreak of stonewalling—why it makes you question your sanity, how your nervous system is trying to protect you, and what healing looks like through somatic therapy in NYC.

Learn to turn confusion into clarity, and silence into safety.

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The 6 Best Somatic Therapy Practices in NYC (What Actually Helps Bodies Heal)

Somatic therapy is the tool that has allowed thousands to heal in a way that talk therapy has not. I’ve taken the 6 best somatic practices and shared them with you here. Go ahead and read them and avail yourself of these - to improve your emotional and mental health.

Book a first counseling session with Esther, trauma therapy expert in our offices in Long Island and New York.

Why Your $500K Salary Can't Stop the Panic Attacks

The hedge fund manager sat across from me, Patagonia vest perfectly pressed, checking his phone between breaths. "I meditate every morning, I have a therapist, a coach, and a nutritionist. So why do I still feel like I'm drowning?" His jaw clenched. His eyes open, wide. "There," I said softly. "That's why." Read about Somatic Tension and How Somatic Therapy Helps Offer relief.

Counseling in New York for Somatic Therapy for High Achievers

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When Presence Feels Like Drowning | Healing Inherited Trauma

If you are glued to your phone, your work or something else, just to avoid being present, you may find some wisdom and helpful words here. Being present can be gruesome when there is a history of emotional neglect or when there is no template for connection - and instead, busyness takes over. Read more.

Book a counseling session for somatic therapy in long island with esther goldstein today!

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Somatic Therapy, Adult Tantrums & "Arrested Development"

You notice that you get irritated and act out when youre stressed or overwhelmed. Almost in a child-like way. Though youre mature and smart, there are times when you get triggered and you revert to acting in a way a child would- you have tantrums. Adult tantrums. No, you’re not crazy for acting in this way but you may need to get some help to outgrow them. Good therapy that works on your development can help. book your first session in our new York and Long Island offices.

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