You've not been feeling like yourself - and you realize it's about an emotional trauma you endured. Or some other kind of trauma and you are ready to heal. But you want to first understand trauma. We've got it clarified here for you!
Read more to understand what trauma is and what kind of trauma you have. And then, next steps to choose the best trauma therapist for you. Our trauma experts are here to guide you in your therapy, with EMDR, somatic, talk therapy and more.
Read MoreCreative arts therapy can be deeply moving in the healing of grief, because it helps us create a place to hold our pain, external from ourselves, an object created with the sole purpose of expressing love and loss. People of all ages are able to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior, develop social skills, improve reality orientation, reduce anxiety, heal trauma, increase self-esteem, and find new ways to express what words cannot.
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