Somatic therapy is the tool that has allowed thousands to heal in a way that talk therapy has not. I’ve taken the 6 best somatic practices and shared them with you here. Go ahead and read them and avail yourself of these - to improve your emotional and mental health.
Book a first counseling session with Esther, trauma therapy expert in our offices in Long Island and New York.
Read MoreYou've not been feeling like yourself - and you realize it's about an emotional trauma you endured. Or some other kind of trauma and you are ready to heal. But you want to first understand trauma. We've got it clarified here for you!
Read more to understand what trauma is and what kind of trauma you have. And then, next steps to choose the best trauma therapist for you. Our trauma experts are here to guide you in your therapy, with EMDR, somatic, talk therapy and more.
Read MoreYes, there is. When you experience emotional flashbacks, you will have higher levels of anxiety and feel on-edge more often. Want to understand what emotional flashbacks are, and what you can do to begin experiencing relief? Read below.
Book your first counseling session with anxiety, trauma and relationship specialist Esther Goldstein, LCSW in her Cedarhurst office in Five Towns of Long Island, NY.
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