Posts in what is somatic therapy?
Fatherless Daughters: The Quiet Ache Beneath Strength

If you’ve ever felt strong on the outside but quietly lonely inside, you’re not alone. This story explores the invisible ache fatherless daughters carry & how IFS therapy helps you connect with the part of you that longs for safety & trust.

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Healing the Fear of Abandonment through IFS Therapy

When you hear the word "abandonment" you may think of a child left alone, but it's so much more than that. It's a feeling that adults feel to- almost like a hollow-ness inside. Meet Daniel, whose faced this & how healing changed his life.

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Love Addiction: When the Heart Keeps Choosing the Same Story

Let’s get to understand love addiction — the pull toward emotionally unavailable men, the fear of abandonment, and the repeating cycle of almost-love. Learn how somatic and EMDR therapy in NYC can help you heal love addiction and find real, lasting connection.

Book your first session with trauma and relationship expert Esther Goldstein in her New York and Long Island Office.

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20 Minutes On A Train Left Her Feeling Trapped | A Somatic Story

She was sitting on a train, and suddenly she felt trapped. Like she couldn’t breath. She wasn’t going crazy, but she was having a body flashback. If you want to understand why your body can go into a panic spin, read more about somatic therapy. You can learn ways to calm the body- and the mind.

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With somatic expert Esther Goldstein. Call today.

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Why Your $500K Salary Can't Stop the Panic Attacks

The hedge fund manager sat across from me, Patagonia vest perfectly pressed, checking his phone between breaths. "I meditate every morning, I have a therapist, a coach, and a nutritionist. So why do I still feel like I'm drowning?" His jaw clenched. His eyes open, wide. "There," I said softly. "That's why." Read about Somatic Tension and How Somatic Therapy Helps Offer relief.

Counseling in New York for Somatic Therapy for High Achievers

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When Perfectionism Is Protecting You | Internal Family System Therapy

You’re stressed and out of sorts but don’t know why. You know you need to stop over-working or over-thinking but no matter what you do, it’s not working. You can’t seem to get off the spinning wheel of worry and stress. You’re not alone in this - and there is a way to make a change. Let’s dive in to what is going on beneath the surface with IFS Parts work. Learn about IFS Internal Family Systems Therapy with expert Esther Goldstein in New York. Book a FREE consultation session today.

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