Sometimes, your mind feels like there’s something overtaking it and you’re at a loss. You think to yourself, “Why am I so confident and ok sometimes, and other times I am moody or insecure?”

In this blog we explain the concept of parts work and how to help you resolve that mystery and find inner calm again.

Self Help Tips, Internal Family Systems, Family Dynamics, Emotional NeglectEsther GoldsteinNovember 17, 2020internal family systems, IFS, parts work, healing emotional issuesComment

A Goal Without A Plan Is Just A Wish - Holiday Series Part 8

Wanting to plan and afraid of failing? You can and will succeed, but you’ll need to be ok with some regular, expected slip-ups.

How? Read more to learn how to navigate the mistakes that are part of the road to success.

Schedule your first session with Expert in Anxiety, Trauma and Depression Esther Goldstein LCSW. Offices in Long Island, Woodmere, Cedarhurst, Lawrence and Hewlett in New York.

EMDR for Trauma, Anxiety, Emotional Neglect, Coping Skills, Couples Counseling, Depression, Enmeshment, Grief and Loss, Self Confidence + EsteemEsther GoldsteinJanuary 23, 2020therapy for self esteem, trauma therapy 11516, anxiety expert long island, anxiety treatment long island, anxiety specialist long island, depression treatment, depression therapy nassau county, heal codependenceComment

"Permission Slips" Holiday Season Series Part 5

Trying to find a way to make this time of year a bit more joyous, a bit more balanced, and a bit more healthy?

Read full blog below for some insights,a TV learning examples and ideas for permission slips that’ll help you cultivate more health and balance.

Needing one on one counseling? Reach out to book with Expert Esther Goldstein LCSW who treats anxiety trauma and depression in Five Towns of Long Island, NY.

Abandonment Trauma, Anxiety, Emotional Neglect, Boundaries, Coping Skills, Dissociative Identity Disorder (DID), Emotional Wellness, Love and Relationships, Mindfulness, Parenting, Post Traumatic Stress Disorder (PTSD), TraumaEsther GoldsteinJanuary 5, 2020Comment

10 Tips for ReDefining this Holiday Season

You’re looking to redefine what the winter and holiday season mean to you. You’ve been challenging family patterns and re-igniting the joy in holidays and family connections, yet you’re needing some tips to help you re-create the joy for this year’s holidays in December and January.

Read on about tips to maximize joys and love in this holiday seasons, and how to work though griefs, sadness and pain.

Counseling for anxiety, depression, trauma and family issues in Cedarhurst, in Long Island, Nassau County, NY.

Schedule your first session with Anxiety expert Esther Goldstein LCSW today.

Emotional Neglect, Coping Skills, Emotional WellnessEsther GoldsteinDecember 20, 2018anxiety expert long island, family-of-origin work, counseling nassau country, anxiety therapy hewlett, anxiety of parenting, anxiety expert five towns, long island psychotherapist, nassau county anxiety therapyComment

6 Tips to Guide your Grief & Anxiety Healing

If you’ve experienced loss, divorce, death or emotional hurts that are leaving you grieving? Read on for tips on how to move through the grieving process and reduce anxiety. Book a session with expert anxiety and trauma expert Esther Goldstein LCSW in her Cedarhurst office today so you can begin feeling better.

Abandonment Trauma, Anxiety in the Workplace, Emotional Neglect, Grief and LossEsther GoldsteinNovember 19, 2018Comment

Do I have attachment related anxiety? 10 Questions to ask yourself

Last blog discussed attachment and anxiety that you have that may be related to an attachment injury or attachment trauma. For more clarity, ask yourself the following questions to see if you may have attachment related anxiety:

Attachment related anxiety? 10 Questions:

Abandonment Trauma, Anxiety in the Workplace, Emotional NeglectEsther GoldsteinSeptember 28, 2018attachment focused therapy, attachment anxiety, relationships and attachment, anxiety therapy long island, anxiety relief five towns, anxiety center five towns, anxiety of parenting, woodmere counseling, cedarhurst therapy, hewlett therapist, long beach psychologistComment

Hope when you are looking for answers.

A Mental Health Blog in Long Island

Attachment related anxiety? 10 Questions: