Posts tagged anxiety center five towns
A Somatic Exercise for Anxiety Relief in Long Island
A Somatic Exercise for Anxiety Relief in Long Island

Somatic Therapy Tools for Anxiety Relief in New York. Last blog addressed what triggers are and where they come from. This blog is going to dive a bit deeper into how to support yourself when you are experiencing a trigger or stressful event, and are needing skills for relief.

As we mentioned last week, one of the ways to work with triggers is to ground yourself, and orient to the room around you. This week we are practicing orienting yourself to your body so you can support yourself when triggered. Next, I will give you 6 steps for you to practice for relief. 


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DepressionEsther Goldsteinsomatic therapy nassau county, trauma expert five towns, anxiety treatment five towns, anxiety specialist long island, anxiety therapy long island, anxiety center five towns, trauma center five townsComment
Do I have attachment related anxiety? 10 Questions to ask yourself
Do I have attachment related anxiety? 10 Questions to ask yourself

Last blog discussed attachment and anxiety that you have that may be related to an attachment injury or attachment trauma. For more clarity, ask yourself the following questions to see if you may have attachment related anxiety:

Attachment related anxiety? 10 Questions:

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Abandonment Trauma, Anxiety in the Workplace, Emotional NeglectEsther Goldsteinattachment focused therapy, attachment anxiety, relationships and attachment, anxiety therapy long island, anxiety relief five towns, anxiety center five towns, anxiety of parenting, woodmere counseling, cedarhurst therapy, hewlett therapist, long beach psychologistComment
Anxious? 10 skills for relief
Anxious? 10 skills for relief

If you read the last blog and realize you may have, gulp, anxiety, don’t let yourself freak out just yet! As mentioned, anxiety is one of the most common mental health struggles in the United States, and it’s totally treatable!

If you or a loved one has anxiety, I’ve delineated tips to help you experience relief when the anxiety creeps up!

Read below to learn 10 easy skills for relief!

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Esther Goldsteinanxiety expert five towns, anxiety therapy long island, best psychologist anxiety five towns, panic and anxiety treatment and counseling five towns, anxiety center five towns, anxiety center long islandComment
Is it anxiety or stress?
Is it anxiety or stress?

Anxiety is one of the most common mental health conditions in the United States. According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million adults in the United states, age 18 and older. The good news is that anxiety disorders are highly treatable, but get this, only 36.9% of those suffering are receiving mental heath treatment. 

Now, how do you know if you're one of those people who are experiencing the common anxiety, or if it's simply day to day stress?

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Esther Goldsteintrauma therapy 11516, anxiety therapy long island, anxiety treatment five towns, anxiety center five towns, anxiety center long islandComment