5 Coping Skills for Anxiety in Long Island

Live in Long Island and seeking relief from anxiety? Reach out to anxiety and trauma expert Esther Goldstein LCSW to schedule your session today at her Cedarhurst office in Long Island, NY.

EMDR for Trauma, Abandonment Trauma, Anxiety in the Workplace, Coping Skills, Depression, Dissociative Identity Disorder (DID), Emotional Wellness, ParentingEsther GoldsteinNovember 9, 2018woodmere anxiety counseling, cedarhurst therapist, hewlett therapistComment

10 Steps for Abandonment Healing in Long Island & New York

As an adult, do you notice you get easily triggered, frustrated, and feel insecure? It may be due to emotional neglect and abandonment wounds.

Read on to try these 10 steps to healing your abandonment wounds + start living life as it’s meant to be lived.

Anxiety, Trauma and Abandonment Therapy in Five Towns, Nassau and Long Island, NY

Abandonment Trauma, Boundaries, Depression, Love and RelationshipsEsther GoldsteinOctober 22, 2018trauma therapy 11516, anxiety of parenting, abandonment anxiety five towns, healing wounds, hewlett therapist, woodmere anxiety counseling, cedarhurst therapist anxiety counseling Comments

Anxiety in your body + 6 signs of psychosomatic pain

Have you ever felt physically ill due to stress or anxiety? Psychosomatic pain is when your emotional and mental stress begin making you physically sick.

When meeting with a new client, I listen to their story by what they are expressing verbally, but am also listening for the cues of discomfort, pain or dis-ease they have been struggling with on a body level.

Am I crazy or is there a reason that I’m suffering? She looks up with pleading eyes. I know it’s probably stress related but I’m good at sucking things up and moving on. But for some reason it isn’t working. My stomach cramps up, I am constantly bloated and just feel so uncomfortable in my skin. Can you do your magic and help me feel better? Clearly the medical tests don’t find anything, so this is my next stop.

Read more to understand psychosomatic stress, how your body holds anxiety and what you can do today! Stay tuned for next week, where I offer 6 skills for stress relief related to psychosomatic symptoms.

Emotional WellnessEsther GoldsteinOctober 4, 2018woodmere counseling, cedarhurst therapist, hewlett therapist, lawrence EMDR expert, trauma therapy 11516, anxiety treatment long island, anxiety center for wellness five towns Comments

Do I have attachment related anxiety? 10 Questions to ask yourself

Last blog discussed attachment and anxiety that you have that may be related to an attachment injury or attachment trauma. For more clarity, ask yourself the following questions to see if you may have attachment related anxiety:

Attachment related anxiety? 10 Questions:

Abandonment Trauma, Anxiety in the Workplace, Emotional NeglectEsther GoldsteinSeptember 28, 2018attachment focused therapy, attachment anxiety, relationships and attachment, anxiety therapy long island, anxiety relief five towns, anxiety center five towns, anxiety of parenting, woodmere counseling, cedarhurst therapy, hewlett therapist, long beach psychologistComment

EMDR Therapy For The Anxious Overachiever + 5 Questions for Clarity

EMDR and Psychotherapy for the Anxious Overachiever

Are you an anxious overachiever? Or an overachiever with levels of anxiety that have been making you feel like you’re spinning in circles? Here are 5 Questions to ask yourself to get clarity on that answer!

Also, I’ve provided some info on what kinds of counseling can help you live a better life. Healthier Work Goals + Less Stress + more Joy and Presence = More meaningful life.

Read on!

Anxiety in the Workplace, Coping Skills, Emotional WellnessEsther GoldsteinSeptember 17, 2018anxious overachiever five towns, long island anxiety expert, EMDR therapy nassau county, EMDR therapy for anxiety, Anxiety disorders, heal my anxiety, Workaholic Mom, hewlett therapist, woodmere counseling, cedarhurst therapy, long beach psychologist, garden city therapy, lawrence EMDR expert Comment

Suicide Awareness Month-7 Tips

September is Suicide Awareness month, which is specifically targeted to raising awareness and adding support to those in pain. According to US Department for Health and Human Services, suicide is the 10th leading cause of death in the United States, and the rates are on the rise. So what can you do? If you have a loved one who may be struggling with mental health or suicidal thoughts or tendencies, here are some 7 preventative tips for safety!

7 Tips for Prevention and Safety:

Anxiety, Emotional Neglect, Depression, Suicide AwarenessEsther GoldsteinSeptember 14, 2018trauma therapy 11516, emder expert five towns, suicide awareness, long island suicide prevention, suicide expert five towns, woodmere counseling, cedarhurst trauma expert, hewlett therapistComment

Hope when you are looking for answers.

A Mental Health Blog in Long Island

Attachment related anxiety? 10 Questions:

EMDR and Psychotherapy for the Anxious Overachiever