Posts in Somatic Experiencing
When Your Body Says NO- A Somatic Experience Boundary
When Your Body Says NO- A Somatic Experience Boundary

When learning to set boundaries and saying “NO” feels hard, read this. In this personal writing, Esther, Anxiety and Trauma Expert shares about utilizing the wisdom of our bodies when learning to set boundaries and take care of our health.

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Anxiety, Boundaries, Codependence, Coping Skills, Somatic Experiencing, Self Help Tips, Trauma TrainingEsther Goldsteinboundaries and limit setting, saying no, setting boundaries in relationships, somatic therapy exercises, listening to your bodyComment
Mothers Day As An Emotional Orphan
Mothers Day As An Emotional Orphan

Are you feeling a rumbling of emotions today, on mothers day?

You aren’t alone. The day today can come with a range of emotions, and here I explain what today may be like for you. If you’ve had somewhat of a difficult dynamic with your mother or the nurturers in your life, and are looking to find some ease and peace on your mind and body, I invite you to read this now.

To schedule a session to help you heal your childhood emotional neglect or relieve your anxiety, depression or trauma, reach out today. Our therapists use EMDR and other therapy methods to help you feel better. We offer services in New York and Long Island..

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Abandonment Trauma, Grief and Loss, Somatic Experiencing, Suicide Awareness, Trauma, Emotional Neglect, ParentingEsther Goldsteinchildhood emotioanl neglect, find-a-therapist-five-towns, anxiety expert new york, EMDR Five Towns, emdr therapy long island, EMDR therapy nassau, EMDR therapy for trauma, healing attachment issues long island, somatic experience exercise, somatic therapy nassau countyComment
What Is An Inner Child & What Does It Know?
What Is An Inner Child & What Does It Know?

You’re interested in demystifying this concept of inner child. So, here you go. Your Inner Child is a lot easier to understand and connect with than it may sound.

Read the full blog to better understand your SELF and become more wholesome, and feel better!

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Abandonment Trauma, EMDR for Trauma, Emotional Neglect, Somatic Experiencing, Internal Family SystemsEsther Goldsteininner child healing, new york inner child, inner child Therapy Comments
Wake Me Up When September End - A Story Of Healing in September
Wake Me Up When September End - A Story Of Healing in September
EMDR for Trauma, Abandonment Trauma, Enmeshment, Love and Relationships, Mindfulness, Somatic Experiencing, Suicide AwarenessEsther Goldsteinsomatic experience long island, somatic experience exercise, lawrence somatic therapist, new york skills for coronavirus, anxiety expert new york, anxiety relief new york, anxiety relief mental health, anxiety expert near 11516, anxiety therapist EMDR 11598, woodmere anxiety counseling, five towns anxiety specialist, healing attachment issues long island, heal codependence, abandonment anxiety five towns, mind body counseling five towns, mindfulness, somatic therapy nassau countyComment
A Holiday Healing Story for You with Parts Therapy
A Holiday Healing Story for You with Parts Therapy
EMDR for Trauma, Dissociative Identity Disorder (DID), Enmeshment, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, Trauma, Self Confidence + Esteem, Internal Family Systems, HolidaysEsther Goldsteinanxiety expert near 11516, trauma expert five towns, coronavirus anxiety, trauma therapy 11516, abandonment healing long island, heal abandonment, somatic experience exercise, somatic experience long island, somatic therapy nassau county, nassau county anxiety therapy, long beach anxiety expert, long island relationship counseling, anxiety expert new york, nassau anxiety specialist, telehealth counseling new yorkComment
6 Somatic Experience Exercises to Find Calm during Covid-19
6 Somatic Experience Exercises to Find Calm during Covid-19

Are you feeling irritated, agitated and just not in sync? You may be feeling out of touch or disoriented to the world, and even, to your own body. Somatic experience is a method that helps you reconnect to your mind and body.

I’ve provided some easy to use somatic tools to help you find calm and ease during coronavirus, and during any time in your life when you’re needing some tools to help you lessen the panic, the fear and the worry, and find calm again.

For more, read full blog. And to schedule your first session with expert EMDR and somatic therapists, reach out today. Esther Goldstein is an anxiety and trauma expert and treats clients in New York and Long Island, in her office in Cedarhurst in the Five Towns of New York.

Reach out today to schedule.

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Somatic Experiencing, AnxietyEsther GoldsteinEMDR Five Towns, emdr expert long island, somatic experience exercise, somatic experience long islandComment