You’ve been spinning in circles, not knowing how to set boundaries! You’ve come to realize that you need a creative way to set some boudairies. We know it’s not always easy to put healthy boundaries in place. We’ve got you covered! in this blog you’ll find 8 tips to help set better boundaries and find ease and energy once again.
Read MoreLearn about the health benefits of mindfulness and try an easy beginners body scan exercise. Although there are many ways we can practice mindfulness, it is fundamentally “focused attention” - a workout for your brain.
Read MoreMany times, people come to therapy because they feel “stuck”, caught in a loop, they are just sad, anxious or down and they don’t know why. Sometimes, the struggle sparks a feeling of familiarity but without any conscious recollection as to why it feels so familiar. Often, those emotions that feel familiar are memories, or experiences that your child part experienced. These can be good experiences, as well as childhood fears, traumas, neglect or loss. Every one of us has an inner child living inside of us.
Read MoreYou’re a good parent and you’re searching for the right words to use when preparing your child how to navigate covid. Well, if you’re honest, you’re trying to get your own footing- how can you help your little (or not-so-little) ones with the new worldwide pandemic?
We have some tips for you. Read full blog below.
And if you’re needing counseling, reach out today to book with one of our expert counselors in Long Island, New York where we treat anxiety, trauma, depression and family struggles.
Read MoreIf the the word perfection nags at you, let's dig a little deeper. Now, if you're a real perfectionist, you're probably shaking your head saying "no", because you feel far from perfect.
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