Posts tagged listening to your body
When Your Body Says NO- A Somatic Experience Boundary
When Your Body Says NO- A Somatic Experience Boundary

When learning to set boundaries and saying “NO” feels hard, read this. In this personal writing, Esther, Anxiety and Trauma Expert shares about utilizing the wisdom of our bodies when learning to set boundaries and take care of our health.

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Anxiety, Boundaries, Codependence, Coping Skills, Somatic Experiencing, Self Help Tips, Trauma TrainingEsther Goldsteinboundaries and limit setting, saying no, setting boundaries in relationships, somatic therapy exercises, listening to your bodyComment