All this talk of boundaries, but what are boundaries? What categories or types of boundaries do you need to know about? Getting clear on the different types of limits and margins that exist and need our attention.

Boundaries, CodependenceEsther GoldsteinJune 7, 2022boundaries, setting boundaries in relationships, relationship counseling new york, relationships counseling nassau countyComment

Simple-ish Ways to Cultivate Healthy Boundaries

You’ve been spinning in circles, not knowing how to set boundaries! You’ve come to realize that you need a creative way to set some boudairies. We know it’s not always easy to put healthy boundaries in place. We’ve got you covered! in this blog you’ll find 8 tips to help set better boundaries and find ease and energy once again.

Boundaries, Love and Relationships, Self Help TipsEsther GoldsteinMay 31, 2022setting boundaries in relationships, boundaries and limit setting, mental health and anxiety relief, mindfulness, self esteem counseling nassauComment

Boundaries: 8 Ways to Protect the Relationships You Cherish

Many of us think that when we set boundaries we are hurting people’s feelings. Allowing resentment and frustration to build up and simmer is actually what destroys relationships - not boundaries. Until you learn how to do the boundary thing on your own, a therapist can help you identify how to set boundaries properly.

Boundaries, Love and RelationshipsEsther GoldsteinDecember 2, 2021boundaries and limit setting, boundaries, setting boundaries in relationships, love and relationship therapy, love and relationships, anxiety expert near 11516, anxiety therapist EMDR 11598Comment

When Your Body Says NO- A Somatic Experience Boundary

When learning to set boundaries and saying “NO” feels hard, read this. In this personal writing, Esther, Anxiety and Trauma Expert shares about utilizing the wisdom of our bodies when learning to set boundaries and take care of our health.

Anxiety, Boundaries, Codependence, Coping Skills, Somatic Experiencing, Self Help Tips, Trauma TrainingEsther GoldsteinMay 3, 2021boundaries and limit setting, saying no, setting boundaries in relationships, somatic therapy exercises, listening to your bodyComment

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