Posts in relationship issues
Somatic Therapy in New York: What the Brain Scans Actually Show

Somatic Therapy in New York: What the Brain Scans Actually Show

I'm going to tell you something that might make you uncomfortable.

Especially if you're the kind of person who believes healing happens through understanding.

I was that person once.

Let me start with what the skeptics say.

"Somatic therapy is woo-woo."

"There's no evidence for body-based approaches."

"You can't heal trauma by shaking or breathing — that's not science."

I get it. I trained in traditional psychotherapy. I spent years in rooms where the body was treated like furniture — something to sit in while the real work happened in the mind.

And then I saw the brain scans. Read more and book a session with Trauma expert Esther Goldstein today!

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Father's Day | An Invite to Heal Daddy Issues

“Happy Father’s Day”

You’re one of those people who does a pretty good job at pretending it isn’t Father’s Day, that fathers aren’t really important and that your relationship with him didn’t really matter all that much.

But deep inside, you know you’re not being fully truthful to yourself. You’re not being fully real because that comes with a risk. A risk of deep searing grief. A risk of untamed anger. A risk of relentless sadness. A risk of tears that will not be contained. A risk that you’ll fall apart, when all you’ve had to do is pull yourself together, one bit at a time.

Read more to heal your daddy issues. Counseling in New York.

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