“Family Constellations Therapy” can help you not only survive, but thrive… even through dreaded family events with way too many boundary violations. You might even surprise yourself and actually start to enjoy your time together!
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Trying to set boundaries but you keep getting stuck again and again? Read on to first get in touch with your “felt sense”, a somatic mind-body exercise to help you first fully feel and be in your body. This way you’ll be able to stand more confident, speak more proudly and be more steady in setting and sticking to limits.
Schedule your EMDR and somatic session with expert anxiety and trauma therapist Esther Goldstein in her Cedarhurst office in Long Island, NY.
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