Mindful Parenting: 4 S's of Secure Attachment

Being a mindful parent takes time and commitment. How can we provide our children with confidence, security and healthy mindset that will set them up for success? We all want our children to grow up and build meaningful lives of their own. By exploring our own attachment patterns, we can model a whole new life for our kids - the kind of life we have always dreamed of!

Emotional Neglect, Mindfulness, Parenting, Attachment TheoryEsther GoldsteinApril 16, 2021parenting nassau county, five towns parenting skills, attachment and relationships, trauma expert five towns, best psychologist and counseling for anxiety long island, best psychologist long island, skills to cope with anxiety

6 Skills-Your Trauma Toolkit

Trauma work goes beyond the walls of your warm, wise and skillful therapists office. You have your life before you walk into your therapy session, and your reality is with you as you walk out into the world, the world that you live in. I have provided six skills to help support your trauma therapy, in and outside of session.

Depression, Post Traumatic Stress Disorder (PTSD)Esther GoldsteinJuly 3, 2018trauma counseling nassau county, EMDR five towns, skills to cope with anxiety, depression treatment, anxiety counseling, nassau county psychotherapy Comment

Being a Mindful Parent

Being a mindful parent takes time and commitment. How can you provide a framework for your children to help them develop into confident, solid individuals who can build meaningful lives? By exploring your own attachment patterns, you can learn to model a whole new life for your kids - the kind of lif you always wanted.

Emotional Neglect, Love and Relationships, Mindfulness, ParentingEsther GoldsteinOctober 10, 2017parenting nassau county, five towns parenting skills, attachment and relationships, trauma expert five towns, best psychologist and counseling for anxiety long island, best psychologist long island, skills to cope with anxiety

From Surviving to Thriving over Spring Break (or any holiday season)

So, It's that time of year. Spring Break. Holiday Vacation.

Yay! Right?

Or is it? So many of us need a long awaited break from the hum drum of daily life and responsibilities. We look forward to "time off" or "time away".

Or, do we?

Remember, most of us have other things going on when we're not necessarily "on" for work or college or day-to-day responsibilities.

AnxietyEsther GoldsteinApril 18, 2017self esteem counseling nassau, skills to cope with anxiety, self esteem and self confidence therapy long island, coping skills for anxiety

Playing Small?

Have you been playing it small lately? Sometimes you may notice that you are in this funny place where there isn't much movement or growth. You're sorta stuck. You may have every. reason. in. the. book. to. stay. stuck.

Anxiety, DepressionEsther GoldsteinFebruary 21, 2017self esteem and self confidence therapy long island, self esteem counseling nassau, panic and anxiety treatment and counseling five towns, skills to cope with anxiety, build you confidence skills nassau county

Hope when you are looking for answers.

A Mental Health Blog in Long Island