A Goal Without A Plan Is Just A Wish - Holiday Series Part 8

Wanting to plan and afraid of failing? You can and will succeed, but you’ll need to be ok with some regular, expected slip-ups.

How? Read more to learn how to navigate the mistakes that are part of the road to success.

Schedule your first session with Expert in Anxiety, Trauma and Depression Esther Goldstein LCSW. Offices in Long Island, Woodmere, Cedarhurst, Lawrence and Hewlett in New York.

EMDR for Trauma, Anxiety, Emotional Neglect, Coping Skills, Couples Counseling, Depression, Enmeshment, Grief and Loss, Self Confidence + EsteemEsther GoldsteinJanuary 23, 2020therapy for self esteem, trauma therapy 11516, anxiety expert long island, anxiety treatment long island, anxiety specialist long island, depression treatment, depression therapy nassau county, heal codependenceComment

Boundaries: A Sense Of Ownership - Holiday Season Blog Series Part 7

Wondering how to navigate this time of year? How do you set boundaries and focus in taking care of yourself?

Check out the full blog linked below.

Schedule your first session with anxiety and trauma expert Esther Goldstein LCSW in Long Island, New York.

Abandonment Trauma, Anxiety in the Workplace, Codependence, Dissociative Identity Disorder (DID), Emotional Wellness, Enmeshment, Grief and Loss, Post Traumatic Stress Disorder (PTSD), TraumaEsther GoldsteinJanuary 16, 2020Comment

Winds of Change: Living in The Moment. Part 6 Holiday Series

Winter season, holiday, time off, these all come with newfound awareness in our lives.

If you’re navigating some waters of change, and are looking for some tips, read here.

Book your first consultation with expert anxiety, trauma and depression expert Esther Goldstein LCSW in Long Island, New York, today.

EMDR for Trauma, Anxiety, CodependenceEsther GoldsteinJanuary 10, 2020three phases of trauma treatment, trauma therapy 11516, heal codependence, hewlett psychotherapy, anxiety expert nassauComment

"Permission Slips" Holiday Season Series Part 5

Trying to find a way to make this time of year a bit more joyous, a bit more balanced, and a bit more healthy?

Read full blog below for some insights,a TV learning examples and ideas for permission slips that’ll help you cultivate more health and balance.

Needing one on one counseling? Reach out to book with Expert Esther Goldstein LCSW who treats anxiety trauma and depression in Five Towns of Long Island, NY.

Abandonment Trauma, Anxiety, Emotional Neglect, Boundaries, Coping Skills, Dissociative Identity Disorder (DID), Emotional Wellness, Love and Relationships, Mindfulness, Parenting, Post Traumatic Stress Disorder (PTSD), TraumaEsther GoldsteinJanuary 5, 2020Comment

Feelings "On Demand" : Holiday Series Part 4

If you’re struggling with winter blues and want to climb out of the dark hole, here’s a blog to help you refocus with some tips.

Stay tuned for the next blog with even more information.

Schedule your first therapy session with Esther Goldstein LCSW in Long Island, New York.

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Know Your Why: Holiday Blog Series Part 3

Do you know exactly what your values are? What you are living for? Why you work so hard each and every day?

Spending time on the holidays makes us look at our goals, our bigger vision and our “why”s in life. Join me in this blog to get clearer on why you do what you.

Schedule your session with anxiety, depression and trauma expert Esther Goldstein LCSW in Long Island NY today.

Abandonment Trauma, Anxiety, Codependence, Depression, Post Traumatic Stress Disorder (PTSD), TraumaEsther GoldsteinDecember 25, 2019therapy for perfectionism nassau, trauma counseling nassau county, Five Towns Emotional Wellness, anxiety specialist long islandComment

Hope when you are looking for answers.

A Mental Health Blog in Long Island