Posts tagged trauma center five towns
A Somatic Exercise for Anxiety Relief in Long Island
A Somatic Exercise for Anxiety Relief in Long Island

Somatic Therapy Tools for Anxiety Relief in New York. Last blog addressed what triggers are and where they come from. This blog is going to dive a bit deeper into how to support yourself when you are experiencing a trigger or stressful event, and are needing skills for relief.

As we mentioned last week, one of the ways to work with triggers is to ground yourself, and orient to the room around you. This week we are practicing orienting yourself to your body so you can support yourself when triggered. Next, I will give you 6 steps for you to practice for relief. 


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DepressionEsther Goldsteinsomatic therapy nassau county, trauma expert five towns, anxiety treatment five towns, anxiety specialist long island, anxiety therapy long island, anxiety center five towns, trauma center five townsComment
Feelings "On Demand" : Holiday Series Part 4
Feelings "On Demand" : Holiday Series Part 4

If you’re struggling with winter blues and want to climb out of the dark hole, here’s a blog to help you refocus with some tips.

Stay tuned for the next blog with even more information.

Schedule your first therapy session with Esther Goldstein LCSW in Long Island, New York.

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Abandonment Trauma, Emotional Wellness, Grief and Loss, Post Traumatic Stress Disorder (PTSD), TraumaEsther Goldsteintrauma expert five towns, trauma counseling nassau county, trauma center five towns, transgenerational healing., emotional hunger counseling nassau, EMDR therapy for anxiety, EMDR therapy for traumaComment
An Easy 6-Step Somatic Exercise to Process Triggers
An Easy 6-Step Somatic Exercise to Process Triggers

Last blog addressed what triggers are and where they come from. This blog is going to dive a bit deeper into how to support yourself when you are experiencing a trigger or stressful event, and are needing skills for relief.

As we mentioned last week, one of the ways to work with triggers is to ground yourself, and orient to the room around you. This week we are practicing orienting yourself to your body so you can support yourself when triggered. Next, I will give you 6 steps for you to practice for relief. 


Read More
Depression, Post Traumatic Stress Disorder (PTSD)Esther Goldsteinsomatic therapy nassau county, trauma expert five towns, anxiety treatment five towns, anxiety specialist long island, anxiety therapy long island, anxiety center five towns, trauma center five townsComment
Do you know what kind of trauma you have?
Do you know what kind of trauma you have?

Seeking relief from your anxiety and trauma symptoms? Schedule your first appointment with Trauma + Anxiety expert Esther Goldstein LCSW. Using Somatic methods, EMDR, Parts Work and Expressive Arts she helps clients heal past wounds and experience lasting relief.

Cedarhurst office in Long Island

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Abandonment Trauma, Anxiety, Emotional Wellness, Mindfulness, TraumaEsther Goldsteintrauma counseling nassau county, trauma expert five towns, trauma ptsd counseling nassau, trauma recovery, trauma center five towns, woodmere anxiety counseling, cedarhurst therapist anxiety counseling, hewlett therapist, abandonment anxiety five townsComment