Posts tagged Five Towns Emotional Wellness
Feeling Stuck? 4 Internal Conflicts + Tips to Resolve Them

Showing up for to life, goals, and maybe even in therapy, but keep hitting the same brick wall? You may have an inner conflict that is beneath all of that. Want to understand common conflicts and tips to resolving them so you can live a more wholesome life? Read on for more!

Counseling for Anxiety, Trauma and Relationship Issues in Long Island, Nassau County in Five Towns with expert Esther Goldstein.

Book your first session today.

Read More
Your Guide To Emotional Wellness - 9 Facts to Know Before Starting Therapy

Therapy can sound like an exciting thing to start, right?

After all, it's all about getting you to a better place and feeling better. Uh, maybe not. Many express that making the decision to go to therapy as being a scary one. It's scary because it's hard to know what to expect before you actually begin your therapy sessions.

I'm going to take some of the confusion out of the process for you and give you an idea about what to expect in your first session, though, understandably, every therapist is different and may structure their sessions somewhat differently.

Read More